Back in the Saddle Again

Today is back to work day!

I put the exclamation point there to convince myself this is a good thing. It is, right?!🙄

I secured a freelance role to cover a maternity leave. The isn’t what I’m accustomed to, but it’s fair. The role can be anywhere from 3-6 months and it’s a company on my top 10 list. I’m not sure how much I will like the role itself, but I’m pretty certain it’s well within my wheelhouse.

I felt excitement when I interviewed and pleased that the man who hired me did so because he knew me and my work ethic from many moons ago.

The office is much closer than my previous office, shaving off at least 25 minutes each way each day. That’s a huge time savings I can dump back into my work out efforts.

I don’t know why I’m not excited. My friends and family are more excited than I am. Lots of support from the home team. I feel sort of nothing. I don’t think my brain is turned on yet.

I am going to approach this the same way I approached my fitness, one step and one day at a time. I cannot allow myself to get to invested or emotional, I need to focus and do a good job. I don’t need to be the best, I just need to be good at what I do. I will not kill myself and push myself to a breaking point again. I cannot afford to lose the new found sense of self I’ve gained.

So, hi-ho hi-ho it’s off to work I go.

Wish me luck!

When I’m the Needy One

If you read my blog I’m sure you think I’m needy all the time. But that ain’t so – I’m pretty independent. I manage my home and children on my own. When I’m working I commute and travel long distances. Things get done.

But when I’m sick or sad I’m super needy. And there’s no one that fills Tony’s absence.

I guess it’s pretty normal that when I’m happy and busy that I think of him much less. When I’m sad and depressed he’s at the front of my mind.

A long, long time ago Anne questioned how much I loved Bobby or just loved the experience of Bobby or how he made me feel. In the end, I did have love for Bobby but in hindsight he turned out to be much more about how he made me feel.

I think about that with Tony too. I want to feel absorbed by someone again I want that person to call and tell everything to. I got a job. I got sick. I worked out and did good. Or bad. Whatever. I want to share these things.

So first, let’s get out of the way, I got no answers at the surgeon today because he’s baffled. Now it’s a waiting game. If it’s a fistula it will either resolve on its own (unlikely but not impossible) or make itself known clearly (pain, vomiting, fever). Until then, watch and wait. He wants me to change nothing in my diet or exercise. The only concern at the moment is the skin around the wound is very, very thin and close the bowel and could tear. I just need to pay extra special attention to the wound area as it’s aggravated from the leaking.

I weigh less than I did in my 20s right now. Every day I lose more weight. He says this isn’t the first problem as long as I feel fine.

And, I do feel fine. Other than this damn wound I feel better than ever.

So there’s that. I’m a leaky faucet at the moment.

Oh – and this isn’t exactly related to the VSG surgery. It’s a side effect of any abdominal surgery and there are reasons why it happens in some and not in others. I’ve had multiple same site surgeries and there is a lot of scar tissue and adhesion. There is also some leftover flotsam and jetsam from my childhood surgeries in my body – foreign objects. Never heard that before. But I saw it on the scans and it’s one of the reasons my belly is so disfigured from surgery in 1970.

Of course after the surgeon today I called my family and friends – the Mexico Unit I call them. The ones who brought me through and stand by me and made it clear they love me and want me around. I spoke to them. They listened and offered advice.

But they were not Tony. They don’t love me the same. The feeling isn’t there. I miss being so enveloped in his love. I really do ok on the other days…it’s just days like this….I miss him and how he loved me.

I suppose the good news is – I don’t go looking for that in someone else because I’m missing him. I’m not on the apps or reaching out to anyone else because I feel needy. I just feel needy and miss him.

And I try to care for myself. ❤️

Dating

As the months have passed sitting in my own space (9 months now!) I have had some of my most self-aware moments. I’m not claiming sudden enlightenment, but I do have a new sense of self and can feel my strength and belief in myself coming back to life. I admit, this was a long time coming and it feels great.

As I’ve said before, there was no great epiphany, no secret sauce, no magic pill. I just did it. One step, one day, one molecule at a time. I practiced, failed, tried again and kept going. I paid attention to details I had let pass me by before. Small life details I didn’t have time to notice. I learned to take a deeper breath and hold it before exhaling. As this started to happen, as I took better care of my mind and body – I finally started to heal.

I am much more tentative than I have ever been in my life, I carry some fear around now. I am terrified of losing the tenuous grip I have on my new found sense of self. I am terrified of failing again. Believe it or not, I am hesitant to fall in love again. Maybe a little fear is good and will calm me down and perhaps make me a bit more kind and patient (two things that are not exactly strengths for me). Maybe I can label the fear as learning to be humble and demonstrating gratitude. I think this is something I need to work on.

As I’m sitting here thinking about where I am in my journey and where I’m heading, it occurred to me that dating has fallen off my priority list. It was never a “need to do,” but it’s always been “want to do.” Now it’s “I don’t actually care at the moment if I do or don’t, it will happen in its own time.”

I think I put it out into the universe after that last bad date. I was chastising myself for choosing to go out with someone who had red flags because it just showed me I was more interested in the going out part than the person themselves. I have plenty to keep me busy that I don’t have to waste dates. So a few weeks or about a month has passed where I didn’t engage in any relevant way on the dating sites. Sure, I looked and swiped right a couple times, but never really found what I was looking for. It became background chatter.

I still want a partner and I still believe I will be even better to myself if I have partner – I am certain I am made to be in relationship rather than on my own.

The difference is now I feel a sense of calm that my future partner will come to me when it’s meant to be. Knowing that is frustrating because I wish it was sooner rather than later, but I do believe once I’m healed I will be putting out the right vibes to attract the right partner.

I know what I want, I had it with Tony. I know I can’t recreate that, but I can certainly look for some of his hallmark characteristics. He definitely was a bit of magic sauce, the way he loved me and made me feel about myself. I may never get over the lingering heartbreak and sadness of losing him, but I can put it firmly behind me and look forward to what’s right for me. I now know I can do this.

I’ve met a couple men over the past months that ignited a little spark in me one way or the other. Rather than get depressed that those men didn’t work out, I’m taking the lessons and bringing them forward. I know natural banter is really important, as are decent social/dating skills. I know they have to really be into me and demonstrate it. I know they need to be tall (enough) and handsome (enough) to rev my engine. When these gears click, I slide easily into the next gear without thought. I can feel the difference between a natural and easy conversational cadence and one that requires me to make too much effort to sustain over time. I know I need the man to have children because parenting is supremely important to me. I know he needs to be invested in his job. I can find out all these things pretty quickly – and when they are missing, I don’t try and go looking for them anymore. I simply exit and move to the next, or as I’ve done more recently, just take a little break for a bit.

I had neglected to realize how important physical activity was to many men but I’ve rectified that in my own life and now even look for someone that is more active.

I still have my long, long list of requirements but I’m trying not to use it as my shopping list and instead stick to the above initial cues. If we can have a date where I feel good about our banter and intellectual and physical connection, then I’m all good. It’s been slow going, but I’m now ok with that.

Hey, Slim

A funny thing happened walking in the city the other day.

A stranger called after me “Hey, Slim” and I knew he was talking to me, but still questioned what he was calling me. When I turned to look at him and he said “looking good, slim” I had a little moment.

I smiled, nodded my head and kept walking. I skipped a little. Me? Slim? Oh hell yes!

It stuck in my head all day that someone called ME slim. Talk about a random boost of confidence.

That tiny little comment helped to free me from a bit of self flagellation about my past body image. I am slim. I am no longer fat. I have to let go of that image and all the negative connotations I attached to it. I have to place emphasis on my future because what’s in front of me is much brighter than what’s behind me.

It drew me out a little bit: I see a slimmer, sexier, brighter future. I’m past the bad and the negative that held me back. I now need to act on the new freedoms I’ve been given. No more binge watching, oversleeping, overeating, lazy habits that have consumed my life.

I’m getting my life back together and that one comment from a stranger made me realize that when I open myself to the possibilities around me, when I stop being led by my negative emotions and my past, I have already changed …. and I’m going to continue on the path(we all know there will be distractions, but they get less important to me every day).

It’s definitely been a month where I have had more self-acceptance than ever before in my life. I am literally starting to feel comfortable in my skin. It started with a good look in the mirror here and my commitment to the 100 days.

Part of me wonders why I have ALWAYS been so worried what others think of me. The therapist (as well as several of the self help books I’ve been reading) believe that the way I was raised in childhood created the lies I’ve told myself. My brain processes, first – before any other thought – “are you good enough? Probably not.” Why I do that I never really uncovered. I know for a fact I never felt good enough for my father but there were many, many times my mother supported me but I suppose the times she didn’t support me (as I was, not how she needed me to be) I continually felt challenged to be be better than I was. There just have been more negative reinforcement than positive reinforcement in my childhood. I have a hard time accepting that because my mom is no longer here to speak to. However, I realize that regardless of HOW I became this way, only I can change this script and start my own positive reinforcement.

My goal this week is to write about the change of heart and mind I’ve been experiencing this month and how I got there. Even I’m surprised – but the simple fact was I took one small action and held myself accountable to complete that one action every day. The commitment I made to myself was 100 days and I can’t believe I fulfilled it, but I did.

I haven’t done as much exercise as I did in March and April, I did slow down, but I have exercised my brain a lot more this month. I did give myself more rest and space this month – but not lazy, lay on the couch days…just less aggressive exercise days. I feel like pieces are falling into place finally and I’m getting a better handle on what I can do to help myself in the future so I never give up on myself again.

My plan is to document my next steps for myself and see where the next 100 days take me. I’m already 7 days in!

No More Excuses – 100 Days of Action

I did it!

On Wednesday, May 22nd I completed 100 days of commitment to creating a healthier life. I beat myself up over 5/6 missed days, but the truth is, I never missed a day of trying – I may have meditated or done yoga those days because I wasn’t well, but I didn’t actually just skip a day entirely. In hindsight, it’s not the days I missed that I was worried about – it was not keeping my promise to myself.

I’ve been reading and listening to some great self-help books lately and one of the statements that stuck out to me was “why do you keep breaking promises to yourself?” I hate breaking a promise to anyone else, but I will give up on myself almost immediately. Well, that stops now. I am putting myself first – and while that might sound selfish to my children the fact is that if I care for myself well, then I can care for them better than I have been.

I have done a really poor job of taking care of myself. When things get rough, I bury myself under piles of work. It took being out of work for 9 months to realize how unhealthy that was. I wasn’t doing anyone a favor. Corporations don’t care. I was burning gas I didn’t have and they weren’t getting the best from me and my job took way too much of my family life from me. I can’t go back to change that now, but I sure can affect what happens go forward.

So here’s what I’ve learned in my 100 days. It’s actually quite simple, unfortunately. There really is no way around it – and not one person said any differently. Everyone’s advice was quite similar:

“You must take action to move forward. “

Sounds so practical, right?

You can’t get where you want to be by wishing for it. Or waiting for it. You have to put in the work. One foot in front of the other, just like that. Again, and again, and again.

“No one else can do it but you. “

No one gets you out of bed or off the couch every day. Only you can help yourself. Get up and get started, Lady. Every. Damn. Day. Show up for yourself.

“Build the habits, slowly, step by step.”

That was a big one. Finally releasing my big-old-type-A personality to do something slowly and steadily, Day after day. Not jumping right into 2 hours of exercise every single day forever, but building up to what felt right, and adding in more as I became stronger. Honestly, I have never been so surprised by waking up thinking: what am I going to do for my exercise today? Now it happens regularly and I feel off when I don’t exercise, even if it’s just a little, very day.

“Just do it. No secret sauce.”

Nike has it right. There is no other way. Stop letting your brain give you all the reasons not to do something and just do it.

“Practice Gratitude”

Wake up every day thankful you opened your eyes. You GET to do this, you don’t have to do this. Life is a privilege so start acting that way.

I needed to replace the negative thoughts with good ones. Consistently and repetitively. How did I do this? I practiced.

I reminded myself over and over.

Long ago, more than one person suggest I meditate. I tried it and blew it off as not for me. This time, I kept trying. I practiced meditation the same way I practice my exercise. I show up and try over and over. Some days I’m more distracted than others but practice makes progress and it’s sinking in. Meditation is simply a way to focus your mind.

I realize I have never actively trained my mind to focus quietly. Sure, I can focus on projects, peoples, conversations etc. I’m good at active focusing – actually I’m so good at it I get addicted and obsessed when I’m super interested. But this is different. This is learning to focus my mind, guide my thoughts, in a positive and purposeful way. I’m retraining my brain and that takes practice. It may take me forever, but hey, I’ve got all the time in the world!

I really like meditation when I let it work for me and concentrate on the guidance. I notice I can apply some of the practice when I’m not meditating – slow down and pay attention to what I’m feeling, where I’m feeling it, why did that feeling come up? If that emotion is not serving me purpose in that moment, I can attend to it later, but for now, learn to package it up and put it away so I can focus on whatever it is I should be focusing on. I also remind myself that my thoughts are not what define me – my actions are. So if I have negative thoughts, I must act with kindness and positive intent. In order to do that, I have to stop and think “is what I’m about to say or do going to be kind? Is it necessary? What do u want to accomplish and how am I going to hold myself accountable?”

I obviously cannot do this when I allow Trixie to get hold of a nuclear bomb and annihilate everything in the way. I need to do this in order to avoid ever getting to such an utter loss of self-control again. I will say one thing about Tony as it relates to this: I do not feel regret for telling his wife. I cannot exactly explain why I felt I “had” to do what I did – but that needed to happen for me for whatever reason. I am sorry it made it so I can never, ever reconnect with Tony again but there are times when I think that might be the reason I threw the nuclear bomb – so I COULD never reconnect with him. I’m not pleased with myself that I hurt a woman who never did anything to me, and part of me knew there was nothing I was going to say or do that would make her want to leave him. I’m not trying to make an excuse, just laying out my thought process. My goal is no more nuclear bombs ever in my life. For any reason.

I threw 3 of them last year. One to destroy my job, one to destroy that relationship and one to almost take my life. I never want to revisit that feeling again so it means I have to actively retrain my brain how to speak to me. That all started with my healthy and positive commitment to my 100 days journey.

So how did I complete my 100 day journey? I had a fabulous exercise day with Peloton with my favorite trainers. I publicized my ride on social media so I rode with many Pelo-peeps who support and encourage throughout the ride and my output was actually a personal record. I bought those huge Mylar number balloons for “100” and took a photo and posted it all over social media. And then, well then I went and got a tattoo! I had been thinking about it for a while so this was my gift to myself. I got the Sanskrit word for “strength” tattooed on my wrist. I never thought I would get a tattoo but I love it! I had polled my family and friends on several words that resonated with me and that’s the word they most closely associated with me. It hurt like crazy but it carries a lot of significance and meaning to me, and reminds me of the fire I walked through to get here.

Bitter Envy

I’ve identified a feeling that’s more deeply seated than I realized and I’m not sure how to work through this one. This is when I wish I could afford the therapist.

I realize I am very, very envious of Tony’s life. One of the reasons I can’t seem to let go is I identified with his life as the life I always wanted.

I don’t know exactly how this came to be, but it hit me hard last night. Add that to the list of horrid traits I have.

Tony has everything I want. It’s making me crazy that I don’t, or can’t, have it and it’s right there embodied in one human. How is that even possible? He works for a company I am proud of and thrilled to be a part of as a consumer. He’s respected and intelligent in the workplace. His children love and adore him and he is willing to lay his life on the line for his family. He liked all the same things I liked, including travel. He was a fantastic lover and communicator and oh so kind and gentle. He cared for me and looked after me.

I hate that I still feel bitterness over my divorce and my poor choice of a husband. My x never gave me what I needed, nor could he – but I didn’t or wouldn’t realize this until so many years later. I don’t exactly feel like I’ve wasted time because I have my family, but because we can’t even parent together, I feel the lack of cohesive family painfully. When I look at Tony’s, or other families that function lovingly, I really feel serious and deep envy.

Compared to the Summer of ’16 when I really thought I had it all – the kids seemed to be adapting to our lives well, I was at the start of a love affair, and being offered what I considered to be my penultimate job. I have actually now accepted my job will change and I have become ok with that. I am so confident in my abilities that it will work out. But when it comes to love and my kids, maybe I lack confidence and it’s why I feel envy and regret?

I did feel like a complete failure last summer, which led to the series of events bringing me to Mexico. But, in hindsight, it was coupled with envy and regret. My lover was leaving to live a life he loved and chose over me, and (all of) my kids were not the loving children I thought I raised them to be. These two things I haven’t fully dig deep enough to eradicate. I still feel pain from these things. And I think it stems from being envious that he is the embodiment of the life I wish I had. I believe it must raise my biggest internal fear that I am inadequate.

What are the chances (and why) that one person can have everything you want so exactly? I don’t truly covet many material things (well, I am a little bit bougie) – but a good life with a loving family and partner who cares for me first – that’s all I’ve ever wanted. I’ve always said his life was perfect and I mean perfect for me.

It’s less so about comparing my life to his. I don’t think I have a bad life and I do feel pride (on some level, I should probably learn to feel more honestly) of all I have accomplished. I just look at his life and wish it was how mine played out (minus the cheating husband). Why am I counting his blessings while ignoring my own? How do I remember to be grateful for my accomplishments and my family without feeling envy for what I don’t have? Is it because I saw it and tasted it for myself – I know it’s out there in human form and I can’t have it? It’s not a vanity thing, not something outward – it was his ability to love so wholly and envelope the people he loved the way he did. I’ve never been part of something like that.

And since I’m spilling my guts I also have to admit to texting him from a burner yesterday and asking him to speak. He didn’t reply. As bad as that is, it could have been worse since I was at Peloton for a studio ride and could have gone to his floor (I’m sure I could find him if I went looking). Trixie peeked out, but was seriously chastised by my better self being afraid of utter rejection if I saw him face to face.

I know talking about Tony is like vomit. But this is my safe space while I am without therapy and I can’t speak it out loud anymore. Even I want to knock myself over the head. It’s been 2 years since he stayed in his marriage and a year since I’ve seen him. But, I always say, better out than in – and these ugly thoughts have to come out.

I am learning meditation and yoga. And, as I mentioned yesterday, I do wonder how people who are great coaches always have the best positive self-talk. It just ALWAYS feels false to me. I can do it for a bit then I’m exhausted because it doesn’t feel genuine. Maybe that’s why I’m not the best parent? Maybe I don’t encourage and instill enough confidence because I’m so negative? I always try and out my kids first but feel like they take complete advantage of me rather than love and adore me for it. Do some people just win the patent lottery? (I actually don’t believe that – I do believe Tony and Kelly are excellent parents and they reap what they sowed so that’s why it bothers me more….I clearly did not sow the right seeds).

My kids say I blame everyone and everything else for my problems? Do I? Do I look outward instead of inward? I thought (and so did the therapist) that I was pretty good at identifying my pitfalls and the error of my ways. Their Dad is a master of telling them that I never accept blame. I will admit I am very good at getting away from it and directing blame elsewhere for many things, but I don’t think I shy away from the important things. I would love to be able to say that my kids and my unhappy home life is all because of my x and his poor parenting skills. But he can’t take all the credit, nor have I ever assigned it all to him. I would love to be able to identify why my home/family life isn’t what I hoped/dreamed it would be. I even shied away from blaming my parents in therapy for the way I was raised and what, most likely, created the girl who never felt good enough. I can see the reasons I feel inadequate and I can sort of understand how those would lead to being envious of Tony’s life – but how do I stop wishing it was mine? (just to be clear – I don’t wish I was his wife or replacing his wife – this is much more figurative than that)

One of these days I will figure out why I can’t let go and learn to love what I have along with loving myself. I just don’t know when.

Steps Forward and Back….the Dance of Depression

When I initially set out to create a habit, I was a bit stubborn, determined and a lot bored. I have so much time on my hands, excessive amounts of obsession and depression that I knew I had to do something or succumb to another black hole. My goal was to see if I could break the behavior in 90-100 days and set myself up for real and lasting change.

The one commitment I started with was to ride the Peloton Bike EVERY day. I was going to make that investment worth it come hell or high water. I also really wanted the Peloton Tread and told myself that wasn’t happening until I could prove to myself I was going to use it consistently . The cost of $$ investment was too high to make a frivolous decision. Based on what I knew about myself, 30 or 60 days wasn’t enough. Nor was a 3/5 day a week commitment. Nope, I was going gangbusters on my own ass.

Shit, if I could obsess over Tony for a year every day I should be able to commit to taking care of myself in a positive way for 100 days. At least, right? And maybe, just maybe, a new obsession could replace the Tony obsession. A new focus. The right kind of focus.

May 11th was 90 days from my start on February 11th.

I did not ride the bike for 6 days in that 90 days. 2 from a hospital stay, 3 from a stomach virus and 1 I have no idea. I did do “something” Peloton related those 6 days, even if that meant a meditation. Those 6 days bug me and piss me off. I should allow some leeway but it only makes me feel I can’t commit to anything sometimes. I am forgiving myself because I did realize this past week, when I had the stomach virus, that my body REALLY needed the rest. When I finally did ride again, I rode stronger. Also, I suddenly started to bleed – now I don’t know if it’s a period or not but it would sure explain the utter exhaustion combined with the stomach bug. I get blood tests next week – I’m at my full 5 month mark since my last infusion. I’m banking on a massive drop in iron because I’m having trouble just getting out of bed and I truly can’t find energy within myself.

Once the activity started I realized I was capable of more.

I am learning that healthy habits are what’s going to get me through life. If I do right by myself every day as a way of life, and I fall off the wagon, it doesn’t matter. One day, one weekend or maybe even a week to allow myself space either physically or mentally isn’t going to make me gain back the 75 pounds I lost. What made me gain over and over and over during the past 18 years was the fact that I allowed myself to keep failing. I did not have a healthy habit I was committed to.

For instance, in the past, one cookie on a Friday would mean I could eat a whole box before Sunday. Mid week I could eat poorly again because I had already eaten the cookies. The behavior was a loop and a very bad one. That’s gone.

Now, I eat a cookie if I want a cookie. I drink. AND I watch what I eat all the times in between that and I feel just fine. Every day doesn’t need to be a food party. I am still learning what my balance is, but now clearly have a better relationship with good and healthy eating and make better choices. Eliminating most carbs has removed the carb cravings. I don’t struggle to avoid foods that are not good for me. I have actually lost the appetite for most of my old fatty food choices. They just no longer appeal to me, as if I have lost the taste of them entirely. I also just make better choices for myself and don’t allow myself to feel penalized when I go off. Now I understand healthy eating habits. I almost don’t know why this felt so hard before (yes, it helps that I can’t eat much in one sitting so making better choices makes sense).

I’m off Keto now because my body wasn’t responding well with all the working out. I needed more protein and carbs. I’m working with the nutritionist to find the right balance for that.

So I’m 90 days in and heading towards that 100. I’m contemplating what happens post 100 and what makes sense for me to maintain once working again. I’m speaking with a nutritionist and many trainers about constructing the best “road ahead” for my goals.

That all sounds good, right?

But, and there’s always a but……There are two immense things I struggle with.

One is “encouraging” self-talk. Being my own cheerleader. Congratulating myself. Egging myself on. Encouraging myself. I don’t know how the people who do this (all over my Facebook and Peloton groups – here on the blog too – Maggie is a master ❤️) do it every single day. Are they for real? How can anyone be so positive and encouraging? Do they have a book of positivity quotes? Do they really wake up and make gratitude lists? I want to learn how to do this as I believe I am mostly a critical person (hello, Virgo trait). Not just do it but BELIEVE in it, drink the koolaid, buy the farm.

I chose one thing to try: every day I post my exercise achievements. I was always annoyed by people who did this so have no idea what prompted me to do so, but it seemed easy enough. An unexpected side effect is a lot of my friends congratulate me and encourage me – and many tell me how I’ve motivated them to start their own journey. Two have even bought a Peloton! I guess I realize that if my exercise posts are annoying they can skip over them, but many seem interested. I never expected anyone to care. People are really happy to share their own fitness journeys and tips as well. I use this for my mental well being – it’s like having cheerleaders. I am my own worst enemy with all the positive self talk – – and I do realize this is what coaches and trainers and support groups are best at – reminding you to do your bets every day! I try so hard to be encouraging for others but find it tedious…I wish I could tap into all that positivity consistently. Maybe I should do a 90 day positive energy journey next? I really feel like this is a key to unlocking something for me. What if I HAD to be grateful, satisfied, and positive for the next 90 days?

I have a few platforms on which I can do this. I can help young women with career roles, I can participate as an admin in a Peloton Facebook group and support others along their journey, I can start a gratitude journal. I will just need a place to vomit after I spend the day smiling and performing – at least in the start. I truly don’t know how people wake up and make a choice to be happy. I listen to these coaching mantras and they make sense – but they don’t make me cry and evaluate my life and affect me the way they do many people I know. Church also doesn’t have that impact on me. I have to figure this piece out – the part of me I want to put into the universe to grow and make better.

The second one is my absolute fear I will give up. Why? Because I have ALWAYS given up in the past. I don’t give up on obsessing over Tony so clearly I can obsess where my brain wants to -but obsessing about my exercise and health? Welp, that’s partially how I ended up in Mexico in the first place. Although I had legitimate reasons this past week for not exercising to my normal capacity, I feel immense guilt and worry that every day I can’t is simply going to lead to another day I don’t want to. I’m worried that if I can’t get my iron for 2 months or so (which is highly likely to happen, thanks insurance) I will allow myself to remain exhausted instead of pushing through. And once I stop for too long, all that hard work disappears.

When your body is depleted it’s so hard to get your mind to work. I’ve been sick and tired for so long, so very long, that the thought still crosses my mind that all this is just too hard, too much work and I’m tired, really tired of trying so hard just to wake up every day. Will positive self-talk change this? Will more exercise? Will better body acceptance? Will falling in love? My kids treating me better? Self-acceptance? When this exhaustion hits, the depression grabs hold of the thought and runs away with it….and that is ALWAYS a fear.

Non-Scale Victory: Acceptance

In the dieting world, NSV’s are a big deal. You may not see the scale move, but something else important happens and you can consider it a victory.

I’ve had a lot of these in the past month and when I found myself staring my wrinkly, excess skin on my arms and thighs, I decided I was going to forgive myself for the first time in my life.

I was trying on some clothes for outfits as I have a few appointments coming up. As I changed in and out of each I watched how my body moved. There are certain angles, positions and movements that exacerbate or highlight the excess skin. I don’t have that much excess skin, but it’s there and it’s wrinkly and in certain positions it’s very obvious. It bothers me. I think it’s ugly and certainly not natural looking (especially my tummy) I analyzed myself for a while, immediately fretting over how ugly it looks. How a man would react to it? How it made me look older. And and and and.

Then I stopped. Can’t go back and change a decision I made that was surgical. Didn’t really understand the potential impact of significant weight loss so quickly, and maybe even never believed I was going to be less than 160-175 pounds in my life. I look great in clothes. I feel great. I am doing everything to care for my new body. I am becoming strong.

And finally, oh my god, finally, I forgave my body for looking the way it does with its wrinkles and scars and instead told it how happy I am with it’s strength and ability to recover. How it feels so good to move freely. How I can sit any way I want with my legs crossed at any angle and not lose my circulation. How amazing it feels to buy clothes that make me look great, that hang beautifully on my frame, that don’t bind me and cause discomfort.

I looked at this bruised body of mine and reminded myself of what it’s accomplished, despite the damage caused at my own making.

Sure, it’s not natural, my body has distorted and morphed in ways that are not beautiful. But, I never had a perfect body. My first surgery on my bowels was at 2 years old and that left awful, deep and ugly scars. I never had a pristine, scar-less body. Then it hit me: I’ve never loved my body.

And the thought grew.

If I never loved my body, and I’ve gone to great lengths to change it over many, many trials and tribulations – why not just forgive my body? It’s doing the best it can with what it’s been given to work with. It’s getting stronger and more defined every day. It moves in ways it never has before.

Why not accept the best of what I have and stop fretting about the rest? I don’t think that happens over night, but I can feel acceptance beginning within me. I don’t have to, I get to…..I get to wake up every day, open my eyes, and be grateful my body serves me so well.

Weight has always been at the top of my mind. My whole life. Even though I have a whole lot less of it now, it’s probably going to be top of my mind for the rest of my life thanks to all the years of negativity surrounding it. But if I can learn to accept the gift I’ve been given, I believe I can break much of the negative internal loop I’ve created and accept all the new positives I’m creating.

Peloton Homecoming Weekend

I committed myself to 90/100 days of exercise and well-being and other than a few sickness blips along the way, have stuck to it entirely. The greatest motivation of all is my Peloton community and I can’t be more thankful to be a part of such a supportive group.

Peloton is about 6 years old and they host something called a Home Rider Invasion once a year. The Homecoming consistents of talks, community events, a sample sale and studio exercise with your favorite instructor. There is definitely an atmosphere of hero-worship with the instructors and everyone wants and opportunity to meet them and ride with them.

I admit, for the first time in my life, to geeking out full fan girl on the weekend. Why not? 3k other riders did! I got a hotel for 2 nights, I participated in all the events, and I rode my heart out and made new friends along the way. I had so much fun. I had invested in a new lifestyle and this felt like coming home to my tribe of peeps.

I wish I could bottle the feeling, but it took me several days to actually recover from the weekend events. I fade very fast now which still concerns me. Doctor appts to follow in the next couple weeks.

I had committed to attending alone, but at the last moment a Peloton friend wanted to come in Friday and don’t have a room so I offered to share mine. I didn’t regret making a new friend and she was super easy to get along with. A bit of a chatty Kathy but I realized I could just walk away from that when I needed. She made my life super easy because she was organized and got us to our locations on time. Friday night was a happy hour and we had a few hundred attendees from the Facebook group I participate in. Some people are very good at this kind of socialization. I have always struggled with it. I wish I was better. I can do a little but can’t sustain. I’m sure there were many more people I would have liked to interact with but I sort of turn inwards thinking I’m bothering people or they are not so interested in me. The night was fun in any case. My roommate was super active in the room but she over ruled any conversation I would have and I eventually grew tired of trying to socialize with her. She’s just a different type of person than I am. She seems to demand attention and desperately wants to share and be part of the group. I’m ok hanging back and enjoying everyone’s enjoyment!

The next day we attended some Peloton events and then there was an afternoon rush. I had a studio ride, a hair appt then a race to get ready to get to a HH. August was due to meet me at the hotel. The studio ride was amazing with some of my Pelo-peeps! The energy was fabulous and I enjoyed it so much more than I thought possible. Meeting people I had interacted with virtually was really fun! I struggled to make my hair appt and back to the hotel fast enough and finally bagged the scheduled HH (I regretted that in hindsight because it was a great HH and even smaller than Friday so better for networking).

I had a fabulous brightly colored silk jumpsuit to wear that set off my hair and newly formed arm muscles (they are getting there!) but just wanted to slow down for a minute getting ready. August waited in the bar for me as I got ready. A few friends stayed behind and we all met to have a drink. August is a striking figure and personable so the girls migrated to him easily. He really made our night easy as he held bags and took photos, always made sure we had drinks and was generally along for the ride. Honestly, I didn’t pay very much attention to him as I was so caught up in the atmosphere around us. I didn’t have any indication that August minded or was uncomfortable and I did watch him early on for signs of this.

We made our way to the massive evening event (think a small concert) and danced the night away. Everyone had so much fun. August couldn’t get over how people responded to me – and I suppose I don’t see what he sees – he felt that I energized everyone around me and people migrated to me. It’s funny that I don’t feel that at all, I don’t like to impose on people and I’m very forgetful about details so I’m cautious about meeting too many people and gathering too much information I know I won’t retain. I wish I could capitalize on this energy and connection August saw oozing from me – I wish I knew how to lead or group strangers in a way that was meaningful. I can do with a very small groups (an I did have small group with me all evening) but I’m no good at doing it multiple times. It does have me thinking that if other people see this compelling leadership ability in me (outside of work) then I should also consider how to put it to further use.

August was a fun and easy partner for the evening. I honestly have no idea if he responds to me, or I to him, but there isn’t much of a connection between us for one reason or another. I feel as though he’s impressed with me, thinks I’m beautiful and intelligent, but has zero clue how to act on it. He doesn’t do anything, absolutely nothing, that makes me feel like he’s all that interested in me or wants me. Which makes him easy to ignore and, perhaps, creates the loop. He needs a lot of direction and I find that frustrating as it’s a throwback to my marriage. But, on this very busy and engaging evening, he didn’t matter.

I also did not think about Tony even once. Someone asked me later if I saw him at the event and I truthfully replied that I had forgotten to look. 10 points for me. Trixie was nowhere to be seen.

After the cocktail party a group of us made our way back to the hotel for food, drinking and dancing. As we dropped things in the room, August made a comment about sex (don’t recall exactly what it was) and I dropped my jumpsuit, leaned over the bed and said “ok!” And he looked at me and laughed and said no woman had ever dropped their clothes so fast for him! We had a perfunctory quickie from behind, no kissing, no touching, nothing but penetration and his orgasm. Got dressed and joined the group. I had already had too much to drink at this point and it didn’t phase me. In hindsight though, he didn’t so much as touch me or show any interest in more than he got.

Our night was spent dancing and laughing before we made it to the room around 2am. August ran and got tacos for the whole group before we departed – there is nothing better than drunk taco! Lol. Then we made our way back to the room because we were due to be back at the event by 10am. August and I chatted while he climbed into bed and packed up and cleaned up. He eventually fell asleep before I crawled in. I was a little surprised he gave me a hug and we fell asleep. I know we didn’t touch the entire night, again. If it sounds dull, it was. It was fine.

We woke the next morning and he was kind enough to go in search of coffee and a valet cart for me. We checked out and made our way to the event. I could tell he wasn’t super enthused we missed food, but he managed on some protein bars. We did some of the morning events and made our way to a hotel nearby for a disaster of a brunch (no service and causing me to be late to my next event so I was full of complaints – they comped our meal). We had fun walking around and chatting and participating. He was such a good sport about taking photos and patiently watching me be an active fan girl. No hand holding. No hugging. No kissing. I do touch my partners, so my hand is generally on his shoulder or arm when I begin speaking to him. Normally a man will react to this by engaging me in a more physical way, pull me closer, hug me, kiss me, put an arm around me. Not August.

It had been pouring rain all morning and we caught a break so took a nice walk through the city. I enjoyed our time together but realize I can’t get a read on him exactly. Some small things send up some cues for me – like I can’t tell if he’s actually cheap or frugal. He’s observant and kind with some things and entirely neglectful of others. And I really don’t think he has a clue how to behave like a boyfriend. I don’t get the feeling his neglect is intentional. I could be wrong but I don’t know. However, if I make any move towards him that’s affectionate his face lights up but he doesn’t exactly respond in kind. I am no longer the kind of person that will go out of my way for a man if they don’t know how to manage their outward affections. I did it for 22 years and it didn’t work. This is where Tony ruled the romance kingdom – I always felt like his beloved. I adored that feeling and it made me feel like a queen and gave me a lot of power. I know I need that. August doesn’t have a clue how to do that. And as ageist as this sounds, I do think it’s a by-product of his generation and his upbringing. Again, I could be wrong but I think I’ve dated enough now to make these generalizations.

We made our way back to the hotel and gathered our things, loaded my car and parted with a kiss on the cheek. I really enjoyed my weekend, was happy to have August there, but he wasn’t the reason I enjoyed the weekend. Had he not been there I would have been fine and wondered if I should have tried it alone. I bet my luck would have been bad – I would have seen Tony and ruined a perfectly good weekend! 😂

I made some everlasting friendships and August committed to working out after meeting so many average people who dedicate their time and energy to this brand. He was surprise they weren’t all athlete types and so many were just “average Americans.” He was an Olympian (sorry, I was schooled that he IS an Olympian- once and Olympian always an Olympian!). This is why I love this community: anyone can excel. All you need to do is show up and do your best and they’ve got your back!

I know Peloton gave me my life back. ❤️

Why I Worry

Overall, my health is good – not my health from my physical activity – I separate that from the organs inside of my body that I have no control of. I can exercise til the cows come home and I can’t change what has happened or will happen in my abdomen.

I spent the day in the emergency room on 4/25, and before that, 3 days with tubes down my throat in March. I don’t panic when I don’t feel well (and for me not feeling well generally means something internal that’s weird) but today surprised me.

I worked out really well, and strong, yesterday. I got a great night sleep. But when I woke, the pain in my stomach was obvious and I had diarrhea for hours in the morning. I was also exceptionally tired (like bone tired). I had planned to meet my cousin to putter around the golf course and have lunch, so I got ready and dressed and went to meet her. I had a small half sandwich for lunch and some plain tea. We took the golf cart for a spin and the weather was stunning. Then we started to hit some balls at the driving range. All through this I was still tired with persistent discomfort, but not enough to stop me.

All of the sudden I lost all my energy and had to sit down. She continued to hit and we just chatted.

I was home by 5:30ish and went right to bed (with makeup on) and slept straight through to 8:30pm. I don’t know what’s sucking the life from me.

Except for the days inMarch where I was admitted to the hospital, I have not missed one day of my 90-100 day effort (today is day 87) but there is now way I can get on the bike or tread today.

My stomach sounds like aliens being birthed and I’m back in the bathroom in this evening. I wish I could record my tummy for you because I think you can hear it in the next house! The sounds don’t hurt, so it’s not exactly gas. There is a persistent high belly pain that is exacerbated when I push and release, and it’s totally different from the two pains in March and April. You can hear liquid moving through every part of my bowel like a leaky faucet! It makes my kids crazy.

In fact, my kids are entirely disturbed by how sick I “always” am because their father has them convinced this is all my fault. I brought this on myself and this is what happens. Suffice to say, he did this when we were married. He was never sick a day in his life so when I became ill (and I do get the craziest things) he didn’t know what to do or how to help me so he ignored me. That included pregnancy, labor and delivery as well as nursing. No support and almost blatant disregard for my well being. When my children do this to me I tell them it’s a trigger and I expect better behavior from them. I worry they get the gene that is selfish and doesn’t care about other people’s physical health because they don’t understand. I worry they won’t have empathy.

I don’t know what’s wrong with me or why this time. Maybe it will pass by tomorrow. I’m having some ginger tea which is good for digestion. I could not get on the bike so I meditated but that feels like an activity cop out for me. It kills me to break the streak. I wondered if some pedaling would help whatever is in there make its way out. My tummy is hard and distended so it may be yet another intestinal blockage (which would create the hyperactive bowel sounds – you can actually hear them in another room).

Ginger tea and hope for rest.

I haven’t had an opportunity to share all the excitement from my Homecoming weekend in the city with Peloton – what a fabulous event!