First Real Signs of Strength = Small Wins

I do not know where it came from, but it’s very welcome.

I think it started with Maggie’s idea to get dressed in workout clothes first thing. And then just one small thing (I charged my Fitbit). Piled on top of Ann’s suggestion to read the book about Habits.

I have a whole day, every day to myself. I could be filling it with many things, but I don’t. The worst usurper of my time is digital. The TV is now relegated to post 6pm only. I’ve had small, barely noticeable tinges of regret for wasting this much time. The feeling is fleeting. The heaviness of emptiness is pervasive. I still feel dark and empty on the inside.

But there is a very small, yet immensely strong soul inside me that refuses to give up. Yea, she’s the same one who never gave up on Tony, too so she’s delusional but when put to good use she is mighty.

I noticed on the first day I convinced myself to exercise it was because I talked myself into sleeping the rest of the day away. I didn’t do that, but the self-talk convinced me I could, should I want to. Based on that inkling of promise, I reframed the amount of time I have to myself and I was able to make some positive steps forward.

Go to bed by 10pm, period. Get up 7:30am consistently to get the kid off to school. Get dressed in workout gear before leaving bedroom (put it out night before so no excuses). Wear the Fitbit (no monitoring steps yet) Then, come home and enjoy a quiet morning scrolling media or reading with my coffee. Finally, Peloton workout. 30 mins is the requirement.

If I can change this one thing, getting dressed and then committing to some exercise for 30 minutes daily, I will not require myself to do more during that day unless necessary.

Nice deal I made with myself, right?

I can do this well before 11am. And, so far when I do, I see the energy to do other important tasks such as work related or finance related items. I won’t force myself to do more, I just seem to be more restless doing nothing after the workout. It’s a bit harder to sit still when I created good energy.

I also know the absolute best way to manage my food intake and stick to my keto macros is to log my food. I have been doing this on and off since surgery but I’m paying more attention now. I have an app that I can scan the UPC code and it makes it super easy to keep track. I’ve also knocked almost all my sugar cravings and have found the right kind of food substitutes. It helps that I don’t go out drinking and eating as often as well!

I realize this isn’t a big commitment. But it’s a start to getting my head screwed back onto my shoulders. I’ve been off the rails for close to a year. By the end of April last year I began to lose the will to live, so time slipped right through my fingers. I don’t think I will be remembering my 51st year with any fondness.

I’ve learned to avoid making morning commitments so I can adhere to my small routine. I still overwhelm easily which is worrisome considering how much I’ve been able to shoulder in the past. I still feel like part of my mind (as well as my soul) is broken and disconnected.

My small win this week has been rewarding. Every day I remind myself I’m doing this for me. I had surgery and lost a ton of weight, no reason I can’t tone up and be strong also. I want to be strong again. So while I’m fragile emotionally, the least I can do for myself is begin to make my body stronger. I’ve misused my body, mind and soul this past year but only I can recover what I’ve given away.

By the time this posts, I will have completed and entire week of routine. Good eating, good sleeping and exercise. Other than pure physical recovery (which was no small feat based on my surgeries) this is the most I’ve accomplished since surgery. I am happy it’s a start.

I’ll take it.

Who Is That Person?

Slowly, very slowly, I have been easing myself back into the real world and acknowledging I don’t have much longer to subsist on liquid assets and have to earn an income. Oh joy.

My time is running out quickly. March 1st was the internal deadline I set for myself to have a job and start being fit. That gave me a full 6 months of healing. I have done absolutely nothing in the way of fitness and believe me I have all the time in the world as well as an expensive Peloton Bike. I have, however, started the gears going on my job search.

Luckily, I have a good outplacement service paid for by previous employer. I had a slow start as I was confused about how to search for a role that pretty much doesn’t exist anymore. It wasn’t until my resume rewrite was complete that I realized I had to change the way I was thinking about transferable skills as well as what I may want to achieve in my next role.

My resume writer is very strong, definitely better than the one I had in 2014. We speak on the phone and she gives me suggestions about how to finesse my thoughts on my brand (me). I realized through research what was bothering me about my old resume. The resume appeared to say “I did this” and then “I did more of this” and finally “I did a lot more of this” without really highlighting my soft skills that have been quantifiable from my previous role. I was solely focused on my technical skills as I had been in the past, and many of those are actually not transferable skills. But, soft skills are hard to quantify – everyone can state “influential and dynamic” in writing, but I had actually influenced change and created a dynamic process and team – I had quantifiable achievements that can be considered highly valuable in another area.

So we talked through what was on my mind, I made some bullet points for her to use as specifics and a jumping off point to refine and wordsmith to create my brand and we had a blueprint to a new resume focus.

The resume that came back was fascinating! It took me more than a few minutes to digest that it was, perhaps, me. It felt uncomfortable at first. I sent it to a few close peers and received back “sounds just like you, Mads!” Even when I questioned them “isn’t that too over the top? Do I really do these things? do you receive me as a Visionary Leader?” their answers were always “yes, that’s you now.”

Ummmmmm, ok. Humbled.

As I mentioned in a previous post, I haven’t had many moments of true happiness and confidence in 9 months. I got the iceberg in January of 18, but I really didn’t begin to sink until April of 18. Once I took on water, I went down fast from April – September. By September I had given up all hope and just wished for a painless exit. We all know I wasn’t granted my wish, God has a higher purpose for me. I didn’t experience any lasting moments of Joy from April through November, it seemed as if one more difficult, trying or miserable thing just kept happening and I was helpless to affect the outcome.

Regardless if Rob is never apart of my life, the Thanksgiving Football Party with my family, friends and Rob brought me a great deal of happiness for the first time in what had felt like forever. The feeling continued for some time and was the first glimpse that I could move forward. I had another lovely burst of joy around a holiday party with my family, sans a man, but it didn’t have the same lingering effect as the first. My life isn’t entirely devoid of happy moments, they just seem to fade very quickly at this time.

The resume was the second instance of lingering confidence and joy, and this didn’t happen until January. You will all be pleased to note this had nothing to do with a man! Reading the new view of myself elevated my confidence level to the moon and back. But then the doubts crept in – was that really me? Could I do it? Did I want to do it? Do I want to work that had to achieve? Was I presenting an imaginary version of myself?

I knew I could do it if I put my mind to it, but my mind isn’t necessarily in working order these days.

I also know I need to be consistent with positive thoughts and put my statements out into the universe, repeat them and bring the positive energy and light back unto me. I do believe in this, but putting daily mindfulness into practice has always been difficult for me.

I chose to take a webinar about bulletproof confidence. I need to invest in myself and do more mindfulness, but the hours of doing nothing still seem to slip by. The therapist says I will get there, but I’m beginning to get worried that I’m buried in cement as I can’t seem to maintain the effort.

What am I so afraid of?

The glimpses come and they are wonderful and enlightening, but I cannot sustain them. Maybe I am just too afraid of flying high and failing all over again: making promises I can’t actually keep because I’m a fraud?

A failed relationship, a failed career and parenting fails out the whazoo. I’m tired of picking myself up off the ground only to find myself here again, but my total lack of desire to even try this time is frightening, even to me.