6 Months of Hard Work

February saw me get started 2/11/19 was the day I chose to change my life. I started on my 100 day challenge

March brought me into an accountability group that I fell in love with. Their positivity and spirit drove me to work harder and try to do more.

April and May were my crushed months. I’ve never worked out so hard in my life! Almost every single day I put in a minimum 2 hours of effort comprised of mostly cardio but beginning to layer in the strength training.

June Saw me back to work and struggle with maintaining my new lifestyle. I was so tired that I wanted to quit more than not. But I didn’t quit and preserved to begin finding my new life balance.

July saw me do my first “runbet” and I won! Go figure! I ran the most miles in the month in the time frame allotted. 93 miles was tough but doable. The bet had me focused on kicking its ass once I realized I had the strength and endurance to potentially win! I also did a “core-crusher” challenge to do 30 days straight – finished that as well and now keep those exercises as a “never-miss” a core day exercises.

August saw me join another runbet, but this time, instead of racing to first, I decided to make this month about my endurance. My goal for end August is to complete a full 30 minute class running and knock out over 3 miles.

I’m very proud of the past 6 months. Resetting my priorities around my health and fitness has helped me immensely. Once I prioritized my fitness and made it a “must-do” like brushing my teeth my ability to focus and commit changed the way I manage myself. At the moment, it’s tough and I do t have much of a social life, but I’m also ok with that. My body is changing in all the right ways, I can see and feel muscle everywhere and am so surprised when people comment on my muscles! I can’t do anything about the mounds of excess skin, but I’m not focusing on that. I want to be sure I have physically done all I can to reshape my body and make it strong.

I Realized I’m Just Super Frustrated

It took a day for my head to clear, but I realize I am just plain old angry and frustrated because of John.

Not at John.

There’s a huge difference there from my past behavior.

He was perfect on paper, we had a super fun night and it’s the best sex I’ve had since Tony. So what he wasn’t ready for more, he was just a jerk for not saying so sooner because he got caught up with the fun. I’m over it. It’s too bad and move on because there is nothing to dwell on.

But dwell I did. I wanted to figure out why was I obsessing. It occured to me that it wasn’t about him at all – it was about the idea of finally finding a good man for a relationship. My brain placed him squarely in the “absolute potential mate” bucket. The previous guys have been “let me test this out to see if he can be a potential mate, so far so good”. That’s what went wrong – I made a decision long before a decision was warranted.

Why? Because I know I want a partner now. I’m tired of being alone. I’m tired of being with married men. I haven’t had the experience post divorce of having a boyfriend. I realized I never had to do that walk of shame – I always knew where I stood the next morning when I was with a man. I want someone to talk to, someone I can confide in that loves me and wants to be there to support me. Friends are fine, but they are not a partner.

I want to feel the way Tony made me feel about myself with someone who is free to do what he pleases when he pleases. Overnights, weekends, road trips, family affairs and just watching a movie together. I just want a boyfriend already and it makes me nuts that I can’t find one. (Although let me say – even at this level of frustration I won’t date someone short, period).

This situation with John just brought my level of frustration to the top. I realized it when I was swiping like mad in the dating sites today – hoping “he” would pop up. My perfect man. Any man, that I found attractive, really. I felt the desperation. I caught myself. I got into a project at work that distracted me. Then I thought about why I was going through this cycle.

I’m glad my brain is more clear than it used to be and I known my meds are doing their job with reducing my emotional outbursts as well as clearing the cobwebs. When I thought about John, really thought it through, it didn’t matter anymore. Sex was really good, but not anything I would write home about. I enjoyed the actual date more than the sex – he was just fun to be around. I just wanted that feeling of being desired, feeling good about myself, and laughing out loud with a man – to continue. I was angry that it ended. But that has zero to do with John.

I did something yesterday that I’ve never done. I deleted him from every possible form of contact so I wouldn’t have that phone number handy for text or calls. He’s not blocked, but I doubt I ever hear from him again and that’s ok. I’m glad I removed any opportunity to reach out to him in the future.

I had a headache all afternoon from my frustration. So I plan to get home, relax and have a glass of wine. I have fallen into the pattern that Thursday is my off night for working out. I will meditate before bed, but that’s about it for Thursday. I’m going to sit on my deck and have my wine and maybe some Advil until it’s bedtime.

I may even swipe a little more slowly and keep making good choices.

I Don’t Even Understand How Dating Works Anymore….

I know it’s been some time since I’ve written, but honestly there wasn’t much to report.

Adjusting to work and the commute has frankly sucked. I’m between a rock and hard spot to sort of “interview” during this freelance period and show them what I can do so they may consider hiring me. Conversely, I don’t want to give away my best ideas and skills for free since they are not paying me near what I’m worth. I also find myself not wanting to work 60-70 hour weeks being paid less than what I’m worth, even if the pay is fair enough for the current role I’m performing. It’s really a catch 22 at the moment. I work remote Friday’s which I know they don’t love but it’s saving my sanity.

I also realize after all I’ve been through that I no longer have the killer instinct. I know it may come back, but for now I know I still need more rest than normal. I must take care of myself.

Finding a workout balance has been tough at best. I leave at 7am and I’m home at 730/8pm. I’m starving and need to eat which means I don’t start working out til post 8/830. I need to be sleeping by 10 to function. It’s a killer and I’m trying to figure it all out. When I missed my first day in 160 days, I panicked for a moment and then told myself this: I missed the workout because I was having so much fun with my friends. My priority that Sunday was my emotional well being. I truly didn’t feel as bad as I thought (which honestly is the bigger worry, I don’t want any excuses to slip in and take over again). Then, just a few days later, the same thing happened: I randomly missed a workout.

My workouts are simply Peloton related. It could be a quick 5 minute stretch, yoga, meditation or something active. My commitment to myself was to make it part of my life every day. When I make it a priority I always figure out how to make it happen. I can’t figure out how to get the quantity (in time and effort) I prefer but I may have to adjust my lens on what’s feasible when I’m working and commuting.

When I missed the second day, I realized it just past midnight. I missed it because I was on the phone with a man I had matched with and we had some crazy connection. He was traveling in India, so it was his morning to my night. John is the reason for the post, actually.

I matched with John on Bumble. He wasn’t exactly my physical type but he met enough criteria. He was out of my distance range so it was a surprise he came up as a match. On Bumble the woman initiates the conversation and he replied quickly. We both had a lot going on and agreed to exchange phone numbers more quickly than usual. We both happened to be going into the city with friends for the evening. Surprisingly, we kept in touch. We both found each other interesting enough to communicate while with friends. It wasn’t a lot, but it was sweet. And we were both drunk. No sexting. Just funny text.

He was leaving for India the next day. I was still in the city with my friends for another evening. We text chat back and forth most of the day and then he called me when he arrived to the airport. We spoke for over an hour through airport security and dropped calls. We just kept going. He was fun, interesting, intelligent and I enjoyed speaking to him.

I didn’t get the butterflies I’ve gotten so often in the past when a man begins to check my boxes. This didn’t feel like that. I just liked him. He wasn’t overt, it was a really genuinely easy conversation from one topic to another. We had everything in common – and I mean everything. There was nothing we didn’t see eye to eye on and that was truly the strangest part. We weren’t excitable with one another, no one was giddy or coming on to the other – it was just easy. He asked a lot of questions that showed me he was interested. He answered any question I had as well as offered up his own stories.

Off he went to the plane and the communication didn’t stop! He had WiFi and text throughout the flight while he was awake. He text me through his 25 hour journey to India. He was so communicative that I became more interested and engaged after a few days of his attention – no one had communicated like this with me since Tony. He wasn’t as flattering as Tony was (because Tony was in immediate limerence) but he was eager and interested. I started to drop my guard. Within the week I began to expect his text because he was so consistent.

While John traveled for the week, I was having a killer week at work. But somehow, we communicated consistently. No good mornings every day kind of thing, but I knew he was texting me pretty soon after he woke up and looking for me to chat while we had some crossover time. He was consistently responsive. After 4/5 days of text, the conversation had taken on an incredulous tone for both of us – we still hadn’t found one thing, not one thing, that we disagreed on. I finally threw out dance music and he admitted he didn’t like it! But seriously, that was it. Really and truly – every thing else was aligned: family, religion, politics, jobs, travel, clothing, shopping, food, music, exercise, activity, favorite places, friends etc etc etc. it felt like Tony without the limerence. It was more than clear he was attracted, but it never got over the top until the last day before he returned home.

We had avoided all sex talk and it eventually made it around to some teasing. In an effort not to tease him directly but to still share my crazy sexuality, I sent an old blog story I had written. Surprisingly (again, it was common at this point) he wrote me back a sexy story! Bobby and I used to do this and I loved it, but never thought it would happen again! And here it was, happening without any pressure. He just wrote! I had crossed over into shock as did he. We both started to say “how can you be real?” Multiple times.

The sexy talk continued, I admit I couldn’t help myself. I wanted to stop but I didn’t. It wasn’t too crazy but it was a tease. He loved it. I loved it. We made plans to meet Sunday. In between it all we had normal conversation. Some he initiated and some I initiated. I began to get a little excited because I hadn’t met a man like this since Tony. He was arriving home on Friday and then driving up to see his son Saturday. He would come to me Sunday after he saw his son on the way home from his trip.

But, at some point he began to tell me there was just no way he could wait til Sunday to meet me. He wanted to meet me now! I felt like everything was entirely genuine about our connection. I wanted to meet him as much as he wanted to meet me. I had no concern we wouldn’t be attracted. We already wanted to sleep together. He was willing to get off the plane from India and drive the hour to meet me.

That didn’t feel right or fair to me. 24 hours of travel would kill me. I agreed to see him and offered to drive to him. I spoke to my girlfriend about this and she agreed and told me to throw an overnight bag in just in case.

Now I began to worry. The chemistry was off the charts, I knew it would be in person, and if it really did work between us – I was going to have to explain my scars before getting undressed. Because I was getting queasy of this, I finally decided I just wouldn’t get undressed on the first date – even if I did stay overnight with him – that I wouldn’t have sex with him. I should have known myself better, but I kept telling myself I could hold out.

So while I was debating internally – I sent him this text at the same exact time he was typing a text with the exact same thought:

Exchanges like this happened pretty frequently – we were just in the same wavelength.

I included some snippets of conversation – just to show you how equally engaged he was be the end of the week:

I was convinced by his repetition of his interest in me and his consistency in his language.

So, I totally agreed to drive to him on Friday night and wear a sexy pair of heels (part of the discussion above). I was really excited and hadn’t felt the butterflies in so long that I actually wasn’t even sure what I was feeling.

My emotions were saying “hell,yes, real potential here!” And my brain was saying “how good is he at convincing a woman to sleep with him? And if he repeats the body type during the conversation more than once, will he be able to manage my wounds? I don’t think so, he’s going to get grossed out by my naked self”

And those are the thoughts that kept me awake Thursday night. Would I disappoint him? I was so confused.

Deep Breaths

The first 3 weeks of work have been interesting to say the least.

The role has changed back and forth multiple times. I have been unclear on what the role should be so I’ve done my best to contribute where I can and lie low.

I know from many years of experience with design groups to cultivate a relationship before I show my skills. They just don’t want to know. It’s the most ass-backwards culture on the planet. Fucking Fashion.

They landed on the role late last week and my office location changed. I’m back to a 1,5 hour commute each way. So much for any kind of financial or time break for me. That one thing, saving an hour a day, really might have been a saving grace for me. In any case, it’s done and gone.

So I move into the new role yesterday and get the clarity that it’s exactly similar to my old role in that design doesn’t want the role and design doesn’t want operational boundaries. Different from the first year of my previous role, there is no executive support on the design side. I now know what it feels like to be supported in a difficult or impossible role and then to be unsupported and be the fall guy. Being that fall guy nearly cost me my sanity and my life. I am NOT going back there.

I get the sneaky suspicion this is exactly what they want me to do. Go in, see what can be changed for operational profitability and force the change down designs throat.

No thank you. I cannot do it again.

That year was the worst of my life. I spent days crying and sobbing how I couldn’t be effective and how my boss was cruel to me. I hated that design didn’t like the “edicts” passed down through my department. While some of those rules still exist a year after my departure, and the boundaries are still in place, no one cares (meaning my boss) that a human was lost in the equation. I was a small price to pay for his success in this area. Oh, and the CEO was fired a month after me – so most of what I was working on went out the window with that CEO.

Thinking about and writing about last year causes me severe anxiety. I feel the tightness start low in my belly and come up through my chest. While I was sitting in my temporary space listening to the challenges ahead of me, the feeling crept up on me. That’s not good when my body is reacting before my mind has actually fully processed the pros and cons of this role.

The role is temporary with an opportunity for full time. I was covered to hire a maternity leave and now I’ve been placed into a brand new role that has never exhausted before. All my spider-senses are telling me to run for the hills.

Except. Except I need money because I have a family. Except I need money because I have a home. Except this company was in my top 5. Those 3 reasons alone are enough to suck it up buttercup.

So now the question is, how? How do I keep my mouth shut? How do I NOT demonstrate my strongest skills (the level is significantly below where I’ve been operating). How do I not make waves? I’ve been a leader for so long that I’ve forgotten what it’s like to be entirely self sufficient. This is clearly a side effect of always being a leader of a large dept. I actually don’t even like some of the minutia I have to do because I haven’t done it in 20 years. That causes simple frustration on top of a learning curve.

My friends and family help to remind me I must work and this is a good job until I find what’s right. I also recently read an article in The NY Times about commitment bias and how we tend to stick with bad decisions because we are letting past actions dictate our future even when we know it’s irrational. I stayed in that role last year because of commitment bias: I was convinced I could correct my mistake. I couldn’t. I have since accepted that and learned from it. However, now that’s putting the fear of god in me for any new role. The article was short but impactful as it went on to say how overcoming these mistakes can manifest themselves as physical pain. I am learning that what happened to me last summer was truly a perfect storm of bad choices culminating in a final breakdown and inability to cope with anything. It’s frightening that it happened to me when I have been so strong all my life and certainly helped me reframe where to focus my priorities.

So while I’m not happy, I’m not totally unhappy. Someone who is exiting the company to raise her children gave me excellent advice yesterday: “No one has ever been in this role and no one is really watching, make it your own. Blaze a new path and do it through relationship.” I thought it was very insightful advice. Also, very scary because I don’t build immediate relationships as I’ve always been an acquired taste – so this is something that would put me out of my comfort zone and tools I need to develop.

So we shall see where this leads and how much newness, change and pressure I can truly tolerate. I realize my mind isn’t where it used to be, nor is my level of ambition. I don’t think I’ve lost my ambition, but it’s still on vacation at the moment. I’m not hungry right now as I’m still nourishing my body and soul.

It’s such a shame our culture, the city I work in, and the industry I work for all use people up and spit them out. There is no real work life balance here and I have to ultimately determine if I can live with that and very little income, or go back to what I’m used to.

Werk, Werk, Werk

The first week back to work was good. I like the location of the office (office is super old but that doesn’t bother me much) and it’s a small group to interact with. I like the people. The designer wouldn’t look at me the first week (as they do) but was chatting me up by yesterday and engaged.

Last week was a 4 day week and this week is only a 2 day week so it’s perfect for easing back into the swing of things. I’m doing better than I thought. My mind turned on pretty quickly though I have forgotten a lot of names of things and notice my recall isn’t so good – but I have noticed this declining over the years and assume it’s partially due to age or simply just my mind. I’ve never been good with recalling names of anything.

I walked into the middle of a botched reorganization and there have been plenty of uncomfortable moments. Not necessarily for me, but the people who I’m working with. The one guy I’m shadowing is so lovely and kind and has been a pleasure to work with. I find myself wanting to help him succeed even though I was initially meant to replace his current role. It’s been a strange set of circumstances.

Having literally been through this the past 2 years, I can see the writing on the wall and several execs have already dropped hints to me. There may be a full time role but the reorganization needs to fall into place first. If I had been brought in full time I know exactly what I would get started doing – it’s as clear as day to me. But I’m not so I’m much quieter than normal (which I find is a skill I need to practice more often) and I also find I don’t mind not being a full time employee and not worrying about the politics of all of this. At this moment, I’m looking at this like a 3-6 month contract. If more comes of it, then great. For now, I like less pressure and visbility. It feels good to add some value. I don’t actually do much yet, so they will need to give me a specific directive soon, but I’m good waiting another week or so as I settle in.

It’s been a struggle to figure out the work-out schedule. I know it will come. I’m happy to say I have more energy for a few reasons:

-Wellbutrin was added to my anxiety meds and I can definitely feel the difference. Seems like the combo of meds is working better for me. The anxiety meds were tapping my energy and shutting me off, so combined with all my other physical issues I couldn’t get the energy I needed to get out of bed some days.

-Early iron transfusions – about a month sooner than the past years. I don’t feel it yet, but in a week or so I know that will help immensely.

-Exercise and Meditation – I’m working on adjusting down all the cardio I’ve been doing and incorporating balanced strength training. However, while the workouts leave me feeling gratified, it’s really the meditation in the evening that’s helping calm my mind and focus. I totally knocked meditation when it was suggested to me and couldn’t make it work for me. I think I’m in the right head space now to make it a powerful tool.

I believe all things are moving in the right direction and I like that I am an active participant in making my life better. I’m still not over Tony, but have even learned a little self talk to stop obsessing over him. Maybe I never get over him and it’s just something I need to accept.

Back in the Saddle Again

Today is back to work day!

I put the exclamation point there to convince myself this is a good thing. It is, right?!🙄

I secured a freelance role to cover a maternity leave. The isn’t what I’m accustomed to, but it’s fair. The role can be anywhere from 3-6 months and it’s a company on my top 10 list. I’m not sure how much I will like the role itself, but I’m pretty certain it’s well within my wheelhouse.

I felt excitement when I interviewed and pleased that the man who hired me did so because he knew me and my work ethic from many moons ago.

The office is much closer than my previous office, shaving off at least 25 minutes each way each day. That’s a huge time savings I can dump back into my work out efforts.

I don’t know why I’m not excited. My friends and family are more excited than I am. Lots of support from the home team. I feel sort of nothing. I don’t think my brain is turned on yet.

I am going to approach this the same way I approached my fitness, one step and one day at a time. I cannot allow myself to get to invested or emotional, I need to focus and do a good job. I don’t need to be the best, I just need to be good at what I do. I will not kill myself and push myself to a breaking point again. I cannot afford to lose the new found sense of self I’ve gained.

So, hi-ho hi-ho it’s off to work I go.

Wish me luck!

Awakening

Career.

This has been the hardest piece of the puzzle to begin to piece back together.

Funny, because I thought it would be easier than mending my broken heart and mind because it’s where all my strength and confidence stem from. But that isn’t the case.

I didn’t even begin to pull myself together with any seriousness until January into February. I worked closely with the outplacement group and I committed to a once-a-week call with my coach. There was always homework, and while sometimes I didn’t do it until right before the next phone call, I always did it. I surprised myself by finding the coaching supremely helpful in getting my thoughts organized for the job search. There were definitely high points.

I started looking but never fully invested myself. If I was truly networking, it should have been a lot harder than it was. I was taking the easy way out.

There may be a reason for that.

In 2016 when I lost my previous role, I had a dream that everything was going to be ok. I would find a fabulous job and I would hire my own team. The role would just come to me. And…it sure did. Just like I dreamed. I thought I literally found my dream job.

Fast forward to 2018 and the dream job had turned into my worst nightmare. I truly cringe when I think about the year of 2018 in that role. I so desperately wanted to prove myself, prove to my boss he was stupid for letting me go, prove to myself I wasn’t the dumb kid and was worthy of my title. I didn’t realize how badly his snide comments had damaged my normally confident work-self. That hadn’t happened to me before. Work had been my safe zone where I knew I performed. I knew I was good and I knew I could learn and adapt to any challenge thrown my way.

By the time I left that role I was emotionally crippled with the trifecta that year: breakup, job loss, and kid issues. It couldn’t have gotten any worse? Or could it? I took myself to Mexico with a death wish…so, yes, I made it worse.

In any case, I digress, I was explaining why I don’t think I properly invest in my networking. My 2016 job came to me out of the blue, as the two roles I held before that. I never worked “that” hard at networking. Things seemingly fell into my lap.

But this time I didn’t have a dream that told me things would be ok. This time there was no vision or confidence that I would secure my next best role. This time I was scared.

So the only thing I chose to do was to work on myself. The job search became mostly neglected. I set myself up financially to make it though the summer and had started to accept I would be out of work that long. I didn’t drop the search entirely, if there was a low-hanging fruit I picked it. I didn’t chase anything.

And, it happened organically, again. The same way it did before. Someone who knew me and respected me told someone else I was looking for a role and would be perfect for their open role. I had a couple interviews. I secured a full time freelance role. It’s only a 6 month role for half my salary but anything is better than unemployment. The company is on my top 5 list to work for. The department lead knows me for many years and likes me. It was a great opportunity. There are also some full time career roles I’m in the midst of – very similar to my last. Part of that frightens me because it’s hard to imagine jumping back into a frying pan full of hot oil, but the other part knows I am made for those roles and they come few and far between. I’m trying to remain on the positive side and see how they pan out.

So, back to work Monday I go. Am I ready? Probably not. I’m still way too tired all the damn time. My brain isn’t firing at full speed just yet. But I’m going to need to make it work as I won’t look a gift horse in the mouth.

9 months was a long recovery period. I never thought I would have this time in my life but I am glad I had as much as I did. Time to refill the coffers and get back to reality. The challenge is keeping the peace and balance I have found inside myself when the world is spinning out of control around me.

Space to Breathe

Giving myself space to breathe is a really tough thing for me to do.

Why?

Because I laid in a bed or on a couch and stared at a wall or nonsense TV for 5 months straight. FIVE MONTHS.

I am seriously terrified my brain will talk me into going there again. Giving up. I equate rest with giving up now. I know that’s not a logical thought but that’s the thought.

I am trying to rewrite that thought because your body needs rest and recovery time to heal from intense workouts. I have started to change my body significantly, I can see the muscles and I know how much stronger I am.  I need to slow down before I burn myself out. Also, I’m still dropping weight and figuring out the right nutritional balance – I am in just the right place now to make changes for the NEXT 100 day commitment.

So here’s what I’m doing to try and get out of my own head as it relates to exercise:

1. Calendar Commitments

Write out my minimum exercise routine: duration, frequency and type. Buy a calendar and put in in writing so I can physically see it every day. It can be adjusted as necessary (it will be in pencil) but start with the schedule as planned. Make sure to include high intensity days as well as running.  Adjust every 2 weeks as necessary but try to keep a routine.

I joined a few challenges within my Peloton tribe and I won’t embarrass myself by not sticking with them – the only one I’m challenged with currently is finding more time to add in yoga. I may take off a cardio day and do yoga instead.

One of the goals I am committed to is my sisters wedding in November. I want fabulous arm definition by then and I have plenty of time to make that happen.

Track another 100 days. and commit to a consistent routine within that time.

My sons birthday is the 100 day mark – October 1st.  It seems years away at this point when I am only 7 days in!

2. Recover

Allow myself recovery time. Decide if there are actual off days that include only meditation or yoga and active recovery days that include walking or a low impact ride. Stop the guilt.

Summer is here and there will be days away from the bike, plan for them now.  I know I can’t commit to the bike or tread for the next 100 days, but I can commit to a Peloton activity on the app.

Don’t beat yourself up over missed days when your body or mind need them. On day 105 when I was being lazy (Memorial Day) I got on the bike and 10 mins in, I clipped out for the first time ever. I just didn’t want to. Tomorrow is another day. The difference now is that tomorrow will be a hard work day, period. No excuses. I know I will do this so I forgave myself the rest.

Did I have a good reason to rest on Monday? Not so much. I had been on a beach vacation and exercised a bit each day. Nothing intense but I didn’t skip. When I came home I just wanted the day off even though I didn’t have anything special to do. I took the rest day and just decided I didn’t feel guilty about it. I wrote some blog posts instead! I already know which exercises I have to accomplish for tomorrow and I don’t have anything special on deck, so I will get right back on track.

It’s the thinking I have to change.  I did get on the bike and clipped in, and rode for 10 mins.  I would have been better served doing 10 mins of restorative Yoga.

Why is this such a issue? Because I told myself I would do better month over month. In my head, better meant more time and more miles March and April were like beast mode for me so when I looked at May, I was instantly disappointed with my time and mileage because it was so much lower. I need to acknowledge that my output (strength) was higher, so I am getting stronger in each workout even if there are less workouts. I am still angry at myself for May though, so I better dig deep to find the right balance that I am not chastising myself over at the end of the month.

So this is a tough one, commit to 100 days AND commit to resting when my body needs to rest.  Finding this balance is going to be tough for me as I tend to be all or nothing.

3. Practice

Meditate several nights a week and continue reading or listening to self-help books. Begin to reduce useless social media scrolling or limit it to coffee time in morning.

Encourage others as you like to be encouraged – that means intentionally posting positive vibes in my group pages and participating in group events on the Peloton. This was such a positive experience for me in my first 100 days I don’t want to let it slide!

Practice being positive with the kids – how can they benefit from what I’ve learned without thinking it’s totally corny? Practice keeping my cool but still getting them to do what needs to be done in their lives. Learn how to partner with them.

Forcing myself back to reading or listening to self-help books is a good addition in the next 100 days.  I had fallen into way to much social media.  I do consider my Peloton social media to count as self-help because it’s all positivity and exercise centric.  Reading about others real life challenges and successes is very motivating and reminds me I have a massive tribe behind me.

 

So, thats the next 100 days….I believe I am committed to do it!  It will be interesting to see what tricks my mind is going to play when I get back to work – which I expect to happen before the end of June, at least a freelance role.  I think thats’ my next biggest challenge up ahead.

Hey, Slim

A funny thing happened walking in the city the other day.

A stranger called after me “Hey, Slim” and I knew he was talking to me, but still questioned what he was calling me. When I turned to look at him and he said “looking good, slim” I had a little moment.

I smiled, nodded my head and kept walking. I skipped a little. Me? Slim? Oh hell yes!

It stuck in my head all day that someone called ME slim. Talk about a random boost of confidence.

That tiny little comment helped to free me from a bit of self flagellation about my past body image. I am slim. I am no longer fat. I have to let go of that image and all the negative connotations I attached to it. I have to place emphasis on my future because what’s in front of me is much brighter than what’s behind me.

It drew me out a little bit: I see a slimmer, sexier, brighter future. I’m past the bad and the negative that held me back. I now need to act on the new freedoms I’ve been given. No more binge watching, oversleeping, overeating, lazy habits that have consumed my life.

I’m getting my life back together and that one comment from a stranger made me realize that when I open myself to the possibilities around me, when I stop being led by my negative emotions and my past, I have already changed …. and I’m going to continue on the path(we all know there will be distractions, but they get less important to me every day).

It’s definitely been a month where I have had more self-acceptance than ever before in my life. I am literally starting to feel comfortable in my skin. It started with a good look in the mirror here and my commitment to the 100 days.

Part of me wonders why I have ALWAYS been so worried what others think of me. The therapist (as well as several of the self help books I’ve been reading) believe that the way I was raised in childhood created the lies I’ve told myself. My brain processes, first – before any other thought – “are you good enough? Probably not.” Why I do that I never really uncovered. I know for a fact I never felt good enough for my father but there were many, many times my mother supported me but I suppose the times she didn’t support me (as I was, not how she needed me to be) I continually felt challenged to be be better than I was. There just have been more negative reinforcement than positive reinforcement in my childhood. I have a hard time accepting that because my mom is no longer here to speak to. However, I realize that regardless of HOW I became this way, only I can change this script and start my own positive reinforcement.

My goal this week is to write about the change of heart and mind I’ve been experiencing this month and how I got there. Even I’m surprised – but the simple fact was I took one small action and held myself accountable to complete that one action every day. The commitment I made to myself was 100 days and I can’t believe I fulfilled it, but I did.

I haven’t done as much exercise as I did in March and April, I did slow down, but I have exercised my brain a lot more this month. I did give myself more rest and space this month – but not lazy, lay on the couch days…just less aggressive exercise days. I feel like pieces are falling into place finally and I’m getting a better handle on what I can do to help myself in the future so I never give up on myself again.

My plan is to document my next steps for myself and see where the next 100 days take me. I’m already 7 days in!

No More Excuses – 100 Days of Action

I did it!

On Wednesday, May 22nd I completed 100 days of commitment to creating a healthier life. I beat myself up over 5/6 missed days, but the truth is, I never missed a day of trying – I may have meditated or done yoga those days because I wasn’t well, but I didn’t actually just skip a day entirely. In hindsight, it’s not the days I missed that I was worried about – it was not keeping my promise to myself.

I’ve been reading and listening to some great self-help books lately and one of the statements that stuck out to me was “why do you keep breaking promises to yourself?” I hate breaking a promise to anyone else, but I will give up on myself almost immediately. Well, that stops now. I am putting myself first – and while that might sound selfish to my children the fact is that if I care for myself well, then I can care for them better than I have been.

I have done a really poor job of taking care of myself. When things get rough, I bury myself under piles of work. It took being out of work for 9 months to realize how unhealthy that was. I wasn’t doing anyone a favor. Corporations don’t care. I was burning gas I didn’t have and they weren’t getting the best from me and my job took way too much of my family life from me. I can’t go back to change that now, but I sure can affect what happens go forward.

So here’s what I’ve learned in my 100 days. It’s actually quite simple, unfortunately. There really is no way around it – and not one person said any differently. Everyone’s advice was quite similar:

“You must take action to move forward. “

Sounds so practical, right?

You can’t get where you want to be by wishing for it. Or waiting for it. You have to put in the work. One foot in front of the other, just like that. Again, and again, and again.

“No one else can do it but you. “

No one gets you out of bed or off the couch every day. Only you can help yourself. Get up and get started, Lady. Every. Damn. Day. Show up for yourself.

“Build the habits, slowly, step by step.”

That was a big one. Finally releasing my big-old-type-A personality to do something slowly and steadily, Day after day. Not jumping right into 2 hours of exercise every single day forever, but building up to what felt right, and adding in more as I became stronger. Honestly, I have never been so surprised by waking up thinking: what am I going to do for my exercise today? Now it happens regularly and I feel off when I don’t exercise, even if it’s just a little, very day.

“Just do it. No secret sauce.”

Nike has it right. There is no other way. Stop letting your brain give you all the reasons not to do something and just do it.

“Practice Gratitude”

Wake up every day thankful you opened your eyes. You GET to do this, you don’t have to do this. Life is a privilege so start acting that way.

I needed to replace the negative thoughts with good ones. Consistently and repetitively. How did I do this? I practiced.

I reminded myself over and over.

Long ago, more than one person suggest I meditate. I tried it and blew it off as not for me. This time, I kept trying. I practiced meditation the same way I practice my exercise. I show up and try over and over. Some days I’m more distracted than others but practice makes progress and it’s sinking in. Meditation is simply a way to focus your mind.

I realize I have never actively trained my mind to focus quietly. Sure, I can focus on projects, peoples, conversations etc. I’m good at active focusing – actually I’m so good at it I get addicted and obsessed when I’m super interested. But this is different. This is learning to focus my mind, guide my thoughts, in a positive and purposeful way. I’m retraining my brain and that takes practice. It may take me forever, but hey, I’ve got all the time in the world!

I really like meditation when I let it work for me and concentrate on the guidance. I notice I can apply some of the practice when I’m not meditating – slow down and pay attention to what I’m feeling, where I’m feeling it, why did that feeling come up? If that emotion is not serving me purpose in that moment, I can attend to it later, but for now, learn to package it up and put it away so I can focus on whatever it is I should be focusing on. I also remind myself that my thoughts are not what define me – my actions are. So if I have negative thoughts, I must act with kindness and positive intent. In order to do that, I have to stop and think “is what I’m about to say or do going to be kind? Is it necessary? What do u want to accomplish and how am I going to hold myself accountable?”

I obviously cannot do this when I allow Trixie to get hold of a nuclear bomb and annihilate everything in the way. I need to do this in order to avoid ever getting to such an utter loss of self-control again. I will say one thing about Tony as it relates to this: I do not feel regret for telling his wife. I cannot exactly explain why I felt I “had” to do what I did – but that needed to happen for me for whatever reason. I am sorry it made it so I can never, ever reconnect with Tony again but there are times when I think that might be the reason I threw the nuclear bomb – so I COULD never reconnect with him. I’m not pleased with myself that I hurt a woman who never did anything to me, and part of me knew there was nothing I was going to say or do that would make her want to leave him. I’m not trying to make an excuse, just laying out my thought process. My goal is no more nuclear bombs ever in my life. For any reason.

I threw 3 of them last year. One to destroy my job, one to destroy that relationship and one to almost take my life. I never want to revisit that feeling again so it means I have to actively retrain my brain how to speak to me. That all started with my healthy and positive commitment to my 100 days journey.

So how did I complete my 100 day journey? I had a fabulous exercise day with Peloton with my favorite trainers. I publicized my ride on social media so I rode with many Pelo-peeps who support and encourage throughout the ride and my output was actually a personal record. I bought those huge Mylar number balloons for “100” and took a photo and posted it all over social media. And then, well then I went and got a tattoo! I had been thinking about it for a while so this was my gift to myself. I got the Sanskrit word for “strength” tattooed on my wrist. I never thought I would get a tattoo but I love it! I had polled my family and friends on several words that resonated with me and that’s the word they most closely associated with me. It hurt like crazy but it carries a lot of significance and meaning to me, and reminds me of the fire I walked through to get here.