I am Officially *Fucked*

Why?

Because yesterday, as I was going along minding my own business, I suddenly felt a *pop* and a *gush* sort of like a big blister breaking. The next thing I knew I was soaked.

I was working out. Had just finished a decent ride. Did I pee myself? I went to the bathroom and looked in the mirror and I was covered in yellowish gunk. My wound was oozing, literally draining yellow gunk.

Ok, I didn’t panic. Not yet at least. The wound never fully closed and had been cauterized twice. Maybe all this exercise was aggravating the adhesions? I called the surgeons office and we went through the checklist: no pain, no fever, regular appetite, bowel movement (the day before as this was still morning) etc. Nurse calls back after speaking to doctor and tells me keep the wound clean, bandaged and the surgeon will see me in the office on Friday. Ok, I can live with a little bandage til Friday no biggie.

But then I’m making dinner and serving the kids when I feel it again, another rush of fluid. I had a light grey T-shirt on so I see it getting soaked. Run into bathroom and remove bandage to find fluorescent green gunk. I’ve seen that color before and want to die on the spot. The kids hear me moan and upset but don’t want to know cause they’re eating. Change bandage call surgeon after hours.

Surgeon baffled but believes he knows what it is and it’s not good news.

An enterocutaneous fistula (ECF) is an abnormal connection that develops between the intestinal tract or stomach and the skin. As a result, contents of the stomach or intestines leak through to the skin.

I hear him trying to tell me it’s going to be ok when I can hear the gears in his head turning that we are in for a ride. Cat scans ordered for tomorrow. No immediate urgency unless I develop fever and pain.

I’m going to save the grossest details because it’s nasty. But basically when I don’t go to the bathroom some will leak out of the wound because the bowel had a leak and found a way out through the wound. Once I go to the bathroom normally the wound doesn’t leak much.

I spent the night googling and reading and I’m fucked. Even the surgeon told me to prepare for another difficult surgery.

I was supposed to start my job Monday.

I am out of my mind with so many thoughts. I literally can’t think straight right now.

I suppose we will know more after the surgeon.

Awakening

Career.

This has been the hardest piece of the puzzle to begin to piece back together.

Funny, because I thought it would be easier than mending my broken heart and mind because it’s where all my strength and confidence stem from. But that isn’t the case.

I didn’t even begin to pull myself together with any seriousness until January into February. I worked closely with the outplacement group and I committed to a once-a-week call with my coach. There was always homework, and while sometimes I didn’t do it until right before the next phone call, I always did it. I surprised myself by finding the coaching supremely helpful in getting my thoughts organized for the job search. There were definitely high points.

I started looking but never fully invested myself. If I was truly networking, it should have been a lot harder than it was. I was taking the easy way out.

There may be a reason for that.

In 2016 when I lost my previous role, I had a dream that everything was going to be ok. I would find a fabulous job and I would hire my own team. The role would just come to me. And…it sure did. Just like I dreamed. I thought I literally found my dream job.

Fast forward to 2018 and the dream job had turned into my worst nightmare. I truly cringe when I think about the year of 2018 in that role. I so desperately wanted to prove myself, prove to my boss he was stupid for letting me go, prove to myself I wasn’t the dumb kid and was worthy of my title. I didn’t realize how badly his snide comments had damaged my normally confident work-self. That hadn’t happened to me before. Work had been my safe zone where I knew I performed. I knew I was good and I knew I could learn and adapt to any challenge thrown my way.

By the time I left that role I was emotionally crippled with the trifecta that year: breakup, job loss, and kid issues. It couldn’t have gotten any worse? Or could it? I took myself to Mexico with a death wish…so, yes, I made it worse.

In any case, I digress, I was explaining why I don’t think I properly invest in my networking. My 2016 job came to me out of the blue, as the two roles I held before that. I never worked “that” hard at networking. Things seemingly fell into my lap.

But this time I didn’t have a dream that told me things would be ok. This time there was no vision or confidence that I would secure my next best role. This time I was scared.

So the only thing I chose to do was to work on myself. The job search became mostly neglected. I set myself up financially to make it though the summer and had started to accept I would be out of work that long. I didn’t drop the search entirely, if there was a low-hanging fruit I picked it. I didn’t chase anything.

And, it happened organically, again. The same way it did before. Someone who knew me and respected me told someone else I was looking for a role and would be perfect for their open role. I had a couple interviews. I secured a full time freelance role. It’s only a 6 month role for half my salary but anything is better than unemployment. The company is on my top 5 list to work for. The department lead knows me for many years and likes me. It was a great opportunity. There are also some full time career roles I’m in the midst of – very similar to my last. Part of that frightens me because it’s hard to imagine jumping back into a frying pan full of hot oil, but the other part knows I am made for those roles and they come few and far between. I’m trying to remain on the positive side and see how they pan out.

So, back to work Monday I go. Am I ready? Probably not. I’m still way too tired all the damn time. My brain isn’t firing at full speed just yet. But I’m going to need to make it work as I won’t look a gift horse in the mouth.

9 months was a long recovery period. I never thought I would have this time in my life but I am glad I had as much as I did. Time to refill the coffers and get back to reality. The challenge is keeping the peace and balance I have found inside myself when the world is spinning out of control around me.

Dating

As the months have passed sitting in my own space (9 months now!) I have had some of my most self-aware moments. I’m not claiming sudden enlightenment, but I do have a new sense of self and can feel my strength and belief in myself coming back to life. I admit, this was a long time coming and it feels great.

As I’ve said before, there was no great epiphany, no secret sauce, no magic pill. I just did it. One step, one day, one molecule at a time. I practiced, failed, tried again and kept going. I paid attention to details I had let pass me by before. Small life details I didn’t have time to notice. I learned to take a deeper breath and hold it before exhaling. As this started to happen, as I took better care of my mind and body – I finally started to heal.

I am much more tentative than I have ever been in my life, I carry some fear around now. I am terrified of losing the tenuous grip I have on my new found sense of self. I am terrified of failing again. Believe it or not, I am hesitant to fall in love again. Maybe a little fear is good and will calm me down and perhaps make me a bit more kind and patient (two things that are not exactly strengths for me). Maybe I can label the fear as learning to be humble and demonstrating gratitude. I think this is something I need to work on.

As I’m sitting here thinking about where I am in my journey and where I’m heading, it occurred to me that dating has fallen off my priority list. It was never a “need to do,” but it’s always been “want to do.” Now it’s “I don’t actually care at the moment if I do or don’t, it will happen in its own time.”

I think I put it out into the universe after that last bad date. I was chastising myself for choosing to go out with someone who had red flags because it just showed me I was more interested in the going out part than the person themselves. I have plenty to keep me busy that I don’t have to waste dates. So a few weeks or about a month has passed where I didn’t engage in any relevant way on the dating sites. Sure, I looked and swiped right a couple times, but never really found what I was looking for. It became background chatter.

I still want a partner and I still believe I will be even better to myself if I have partner – I am certain I am made to be in relationship rather than on my own.

The difference is now I feel a sense of calm that my future partner will come to me when it’s meant to be. Knowing that is frustrating because I wish it was sooner rather than later, but I do believe once I’m healed I will be putting out the right vibes to attract the right partner.

I know what I want, I had it with Tony. I know I can’t recreate that, but I can certainly look for some of his hallmark characteristics. He definitely was a bit of magic sauce, the way he loved me and made me feel about myself. I may never get over the lingering heartbreak and sadness of losing him, but I can put it firmly behind me and look forward to what’s right for me. I now know I can do this.

I’ve met a couple men over the past months that ignited a little spark in me one way or the other. Rather than get depressed that those men didn’t work out, I’m taking the lessons and bringing them forward. I know natural banter is really important, as are decent social/dating skills. I know they have to really be into me and demonstrate it. I know they need to be tall (enough) and handsome (enough) to rev my engine. When these gears click, I slide easily into the next gear without thought. I can feel the difference between a natural and easy conversational cadence and one that requires me to make too much effort to sustain over time. I know I need the man to have children because parenting is supremely important to me. I know he needs to be invested in his job. I can find out all these things pretty quickly – and when they are missing, I don’t try and go looking for them anymore. I simply exit and move to the next, or as I’ve done more recently, just take a little break for a bit.

I had neglected to realize how important physical activity was to many men but I’ve rectified that in my own life and now even look for someone that is more active.

I still have my long, long list of requirements but I’m trying not to use it as my shopping list and instead stick to the above initial cues. If we can have a date where I feel good about our banter and intellectual and physical connection, then I’m all good. It’s been slow going, but I’m now ok with that.

I Almost Punched Him in the Face

I haven’t had a date go completely sideways in a while!  The last dating debacle I had was here. When I dodged a dating bullet.

Gosh, that was all the way back in January….I have gotten better at identifying the weirdos!  Or, at least going out with them- though he was a closet weirdo.

In any case, I had a date with Ed in May.  In hindsight, I admit the chemistry was missing before the date and I shouldn’t have gone.  We had spoken on the phone a couple times and he had some great attributes, but not being married before, no longer than a 5 year relationship, and no kids rang the fire alarm for me.  I just didn’t listen to it.

He had a decent career, though he was also currently out of work.  He had siblings and he took care of his mother and grandmother in their later years.  We had common interests, among them  travel and entertainment.  I thought I should give it a try since my boys are older now and my relationship will be about me with little involvement from my children.  That line of thinking is off, I realize, because my relationships will always have an impact on my children as they watch him care for me and interact with him.

We met at my favorite local restaurant and he had secured a small table by the bar.  You know me well enough to know that I think a man should ask if I want a drink relatively quickly, to me this is dating 101.  He never asked, despite my hints.  He started off with awkward conversation.  Ok, maybe he was nervous, but I didn’t think so, I just think he had zero dating savvy.

I finally got up after 15 minutes (at least) to get my own drink.  He still wasn’t phased.

We started talking about our job searches – and we had covered this quite a bit on the phone.  He claims he spends all day every single day working on his job search, and I challenged him that its not a full time job looking for a job, there’s just only so much networking you can do in a day, weeks or a month.  Perhaps he thought I was knocking his approach as he threw some zingers at me like “you get out of it what you put into it.” which certainly felt like he was telling me I was out of work too long (he doesn’t know the back-story, I don’t share my medical history so soon).  He questioned me like a college professor giving me a quiz on how many people I speak to, what I talk to them about, and how I reach out to companies.  I shared some articles I had read about the best way to approach reaching out to your 1st/2nd/3rd level contacts and how that had worked for me…but he was instant I wasn’t digging deep enough or hard enough.

I started to get a bit put-off.

And then, he threw the biggest bomb at me…..

As we were now heavily debating the approach of how to do a job search, he threw in “well, of course you can sit at home and take your time when you are getting a nice sum from alimony and child support.”

OMG.

Speechless.

I should have thrown my drink in his face and left.  I could barely contain my composure.  But I sat calmly, I know my entire face flushed with anger, and I asked “is that what you think? That I have an income?”

His answer was “don’t all divorced women take their x for all they are worth?  You probably have a good income from him.”

By this time between his opinion on my job search and his utter stupid comment on my divorce I shot back “Now its clear to me why you haven’t had a long relationship or been married.”

His answer “I also haven’t been divorced.”

And I said “No, you haven’t, but I put in 22 great years and have a family to show for it as well as a successful career.  My type of  networking landed me no less than 3 good interviews this month, while yours has done you no favors.  And, for the record, I was the breadwinner in my family and I support my children and home 100% on my own, all without a law degree from Harvard.”

I shouldn’t have qualified anything.  I should have gotten up and left.  But he kept talking, and not even an apology just a comment “well, thats not most divorced women.” and kept going!  I tried to extricate myself and just couldn’t.    This man just kept trying to explain himself and his relationships and how his life netted out (why he never got married or had kids etc).  He was on the defensive but I didn’t care at that point.  And he didn’t care that I didn’t care, I wish I had it in me to be completely rude and exit.

I swallowed the rest of my drink and stood and he asked me to wait while he paid the bill, when he saw I was clearly walking out one way or the other.  He tried to kiss me goodnight and I turned my head.  He asked me out again and I smiled and got in my car.

I didn’t hear from him for several weeks until this week, when he wrote prompting to open conversation.  He literally wrote a text as if nothing had happened at the meeting, telling me he was thinking of me as his gym had installed some Pelotons.    He really didn’t get it.

I get angry even typing this story – but going on that date was my own fault and I knew before I went there was something a bit off about him.   He delivered that zinger so frankly that I know he had no social skills.  Probably didn’t do justice to his lack of social skills because I’ve mostly forgotten about the date from 3 weeks ago.

Well, best of luck to him.

Thank you, next.

 

 

 

 

Space to Breathe

Giving myself space to breathe is a really tough thing for me to do.

Why?

Because I laid in a bed or on a couch and stared at a wall or nonsense TV for 5 months straight. FIVE MONTHS.

I am seriously terrified my brain will talk me into going there again. Giving up. I equate rest with giving up now. I know that’s not a logical thought but that’s the thought.

I am trying to rewrite that thought because your body needs rest and recovery time to heal from intense workouts. I have started to change my body significantly, I can see the muscles and I know how much stronger I am.  I need to slow down before I burn myself out. Also, I’m still dropping weight and figuring out the right nutritional balance – I am in just the right place now to make changes for the NEXT 100 day commitment.

So here’s what I’m doing to try and get out of my own head as it relates to exercise:

1. Calendar Commitments

Write out my minimum exercise routine: duration, frequency and type. Buy a calendar and put in in writing so I can physically see it every day. It can be adjusted as necessary (it will be in pencil) but start with the schedule as planned. Make sure to include high intensity days as well as running.  Adjust every 2 weeks as necessary but try to keep a routine.

I joined a few challenges within my Peloton tribe and I won’t embarrass myself by not sticking with them – the only one I’m challenged with currently is finding more time to add in yoga. I may take off a cardio day and do yoga instead.

One of the goals I am committed to is my sisters wedding in November. I want fabulous arm definition by then and I have plenty of time to make that happen.

Track another 100 days. and commit to a consistent routine within that time.

My sons birthday is the 100 day mark – October 1st.  It seems years away at this point when I am only 7 days in!

2. Recover

Allow myself recovery time. Decide if there are actual off days that include only meditation or yoga and active recovery days that include walking or a low impact ride. Stop the guilt.

Summer is here and there will be days away from the bike, plan for them now.  I know I can’t commit to the bike or tread for the next 100 days, but I can commit to a Peloton activity on the app.

Don’t beat yourself up over missed days when your body or mind need them. On day 105 when I was being lazy (Memorial Day) I got on the bike and 10 mins in, I clipped out for the first time ever. I just didn’t want to. Tomorrow is another day. The difference now is that tomorrow will be a hard work day, period. No excuses. I know I will do this so I forgave myself the rest.

Did I have a good reason to rest on Monday? Not so much. I had been on a beach vacation and exercised a bit each day. Nothing intense but I didn’t skip. When I came home I just wanted the day off even though I didn’t have anything special to do. I took the rest day and just decided I didn’t feel guilty about it. I wrote some blog posts instead! I already know which exercises I have to accomplish for tomorrow and I don’t have anything special on deck, so I will get right back on track.

It’s the thinking I have to change.  I did get on the bike and clipped in, and rode for 10 mins.  I would have been better served doing 10 mins of restorative Yoga.

Why is this such a issue? Because I told myself I would do better month over month. In my head, better meant more time and more miles March and April were like beast mode for me so when I looked at May, I was instantly disappointed with my time and mileage because it was so much lower. I need to acknowledge that my output (strength) was higher, so I am getting stronger in each workout even if there are less workouts. I am still angry at myself for May though, so I better dig deep to find the right balance that I am not chastising myself over at the end of the month.

So this is a tough one, commit to 100 days AND commit to resting when my body needs to rest.  Finding this balance is going to be tough for me as I tend to be all or nothing.

3. Practice

Meditate several nights a week and continue reading or listening to self-help books. Begin to reduce useless social media scrolling or limit it to coffee time in morning.

Encourage others as you like to be encouraged – that means intentionally posting positive vibes in my group pages and participating in group events on the Peloton. This was such a positive experience for me in my first 100 days I don’t want to let it slide!

Practice being positive with the kids – how can they benefit from what I’ve learned without thinking it’s totally corny? Practice keeping my cool but still getting them to do what needs to be done in their lives. Learn how to partner with them.

Forcing myself back to reading or listening to self-help books is a good addition in the next 100 days.  I had fallen into way to much social media.  I do consider my Peloton social media to count as self-help because it’s all positivity and exercise centric.  Reading about others real life challenges and successes is very motivating and reminds me I have a massive tribe behind me.

 

So, thats the next 100 days….I believe I am committed to do it!  It will be interesting to see what tricks my mind is going to play when I get back to work – which I expect to happen before the end of June, at least a freelance role.  I think thats’ my next biggest challenge up ahead.

Hey, Slim

A funny thing happened walking in the city the other day.

A stranger called after me “Hey, Slim” and I knew he was talking to me, but still questioned what he was calling me. When I turned to look at him and he said “looking good, slim” I had a little moment.

I smiled, nodded my head and kept walking. I skipped a little. Me? Slim? Oh hell yes!

It stuck in my head all day that someone called ME slim. Talk about a random boost of confidence.

That tiny little comment helped to free me from a bit of self flagellation about my past body image. I am slim. I am no longer fat. I have to let go of that image and all the negative connotations I attached to it. I have to place emphasis on my future because what’s in front of me is much brighter than what’s behind me.

It drew me out a little bit: I see a slimmer, sexier, brighter future. I’m past the bad and the negative that held me back. I now need to act on the new freedoms I’ve been given. No more binge watching, oversleeping, overeating, lazy habits that have consumed my life.

I’m getting my life back together and that one comment from a stranger made me realize that when I open myself to the possibilities around me, when I stop being led by my negative emotions and my past, I have already changed …. and I’m going to continue on the path(we all know there will be distractions, but they get less important to me every day).

It’s definitely been a month where I have had more self-acceptance than ever before in my life. I am literally starting to feel comfortable in my skin. It started with a good look in the mirror here and my commitment to the 100 days.

Part of me wonders why I have ALWAYS been so worried what others think of me. The therapist (as well as several of the self help books I’ve been reading) believe that the way I was raised in childhood created the lies I’ve told myself. My brain processes, first – before any other thought – “are you good enough? Probably not.” Why I do that I never really uncovered. I know for a fact I never felt good enough for my father but there were many, many times my mother supported me but I suppose the times she didn’t support me (as I was, not how she needed me to be) I continually felt challenged to be be better than I was. There just have been more negative reinforcement than positive reinforcement in my childhood. I have a hard time accepting that because my mom is no longer here to speak to. However, I realize that regardless of HOW I became this way, only I can change this script and start my own positive reinforcement.

My goal this week is to write about the change of heart and mind I’ve been experiencing this month and how I got there. Even I’m surprised – but the simple fact was I took one small action and held myself accountable to complete that one action every day. The commitment I made to myself was 100 days and I can’t believe I fulfilled it, but I did.

I haven’t done as much exercise as I did in March and April, I did slow down, but I have exercised my brain a lot more this month. I did give myself more rest and space this month – but not lazy, lay on the couch days…just less aggressive exercise days. I feel like pieces are falling into place finally and I’m getting a better handle on what I can do to help myself in the future so I never give up on myself again.

My plan is to document my next steps for myself and see where the next 100 days take me. I’m already 7 days in!

No More Excuses – 100 Days of Action

I did it!

On Wednesday, May 22nd I completed 100 days of commitment to creating a healthier life. I beat myself up over 5/6 missed days, but the truth is, I never missed a day of trying – I may have meditated or done yoga those days because I wasn’t well, but I didn’t actually just skip a day entirely. In hindsight, it’s not the days I missed that I was worried about – it was not keeping my promise to myself.

I’ve been reading and listening to some great self-help books lately and one of the statements that stuck out to me was “why do you keep breaking promises to yourself?” I hate breaking a promise to anyone else, but I will give up on myself almost immediately. Well, that stops now. I am putting myself first – and while that might sound selfish to my children the fact is that if I care for myself well, then I can care for them better than I have been.

I have done a really poor job of taking care of myself. When things get rough, I bury myself under piles of work. It took being out of work for 9 months to realize how unhealthy that was. I wasn’t doing anyone a favor. Corporations don’t care. I was burning gas I didn’t have and they weren’t getting the best from me and my job took way too much of my family life from me. I can’t go back to change that now, but I sure can affect what happens go forward.

So here’s what I’ve learned in my 100 days. It’s actually quite simple, unfortunately. There really is no way around it – and not one person said any differently. Everyone’s advice was quite similar:

“You must take action to move forward. “

Sounds so practical, right?

You can’t get where you want to be by wishing for it. Or waiting for it. You have to put in the work. One foot in front of the other, just like that. Again, and again, and again.

“No one else can do it but you. “

No one gets you out of bed or off the couch every day. Only you can help yourself. Get up and get started, Lady. Every. Damn. Day. Show up for yourself.

“Build the habits, slowly, step by step.”

That was a big one. Finally releasing my big-old-type-A personality to do something slowly and steadily, Day after day. Not jumping right into 2 hours of exercise every single day forever, but building up to what felt right, and adding in more as I became stronger. Honestly, I have never been so surprised by waking up thinking: what am I going to do for my exercise today? Now it happens regularly and I feel off when I don’t exercise, even if it’s just a little, very day.

“Just do it. No secret sauce.”

Nike has it right. There is no other way. Stop letting your brain give you all the reasons not to do something and just do it.

“Practice Gratitude”

Wake up every day thankful you opened your eyes. You GET to do this, you don’t have to do this. Life is a privilege so start acting that way.

I needed to replace the negative thoughts with good ones. Consistently and repetitively. How did I do this? I practiced.

I reminded myself over and over.

Long ago, more than one person suggest I meditate. I tried it and blew it off as not for me. This time, I kept trying. I practiced meditation the same way I practice my exercise. I show up and try over and over. Some days I’m more distracted than others but practice makes progress and it’s sinking in. Meditation is simply a way to focus your mind.

I realize I have never actively trained my mind to focus quietly. Sure, I can focus on projects, peoples, conversations etc. I’m good at active focusing – actually I’m so good at it I get addicted and obsessed when I’m super interested. But this is different. This is learning to focus my mind, guide my thoughts, in a positive and purposeful way. I’m retraining my brain and that takes practice. It may take me forever, but hey, I’ve got all the time in the world!

I really like meditation when I let it work for me and concentrate on the guidance. I notice I can apply some of the practice when I’m not meditating – slow down and pay attention to what I’m feeling, where I’m feeling it, why did that feeling come up? If that emotion is not serving me purpose in that moment, I can attend to it later, but for now, learn to package it up and put it away so I can focus on whatever it is I should be focusing on. I also remind myself that my thoughts are not what define me – my actions are. So if I have negative thoughts, I must act with kindness and positive intent. In order to do that, I have to stop and think “is what I’m about to say or do going to be kind? Is it necessary? What do u want to accomplish and how am I going to hold myself accountable?”

I obviously cannot do this when I allow Trixie to get hold of a nuclear bomb and annihilate everything in the way. I need to do this in order to avoid ever getting to such an utter loss of self-control again. I will say one thing about Tony as it relates to this: I do not feel regret for telling his wife. I cannot exactly explain why I felt I “had” to do what I did – but that needed to happen for me for whatever reason. I am sorry it made it so I can never, ever reconnect with Tony again but there are times when I think that might be the reason I threw the nuclear bomb – so I COULD never reconnect with him. I’m not pleased with myself that I hurt a woman who never did anything to me, and part of me knew there was nothing I was going to say or do that would make her want to leave him. I’m not trying to make an excuse, just laying out my thought process. My goal is no more nuclear bombs ever in my life. For any reason.

I threw 3 of them last year. One to destroy my job, one to destroy that relationship and one to almost take my life. I never want to revisit that feeling again so it means I have to actively retrain my brain how to speak to me. That all started with my healthy and positive commitment to my 100 days journey.

So how did I complete my 100 day journey? I had a fabulous exercise day with Peloton with my favorite trainers. I publicized my ride on social media so I rode with many Pelo-peeps who support and encourage throughout the ride and my output was actually a personal record. I bought those huge Mylar number balloons for “100” and took a photo and posted it all over social media. And then, well then I went and got a tattoo! I had been thinking about it for a while so this was my gift to myself. I got the Sanskrit word for “strength” tattooed on my wrist. I never thought I would get a tattoo but I love it! I had polled my family and friends on several words that resonated with me and that’s the word they most closely associated with me. It hurt like crazy but it carries a lot of significance and meaning to me, and reminds me of the fire I walked through to get here.

Bitter Envy

I’ve identified a feeling that’s more deeply seated than I realized and I’m not sure how to work through this one. This is when I wish I could afford the therapist.

I realize I am very, very envious of Tony’s life. One of the reasons I can’t seem to let go is I identified with his life as the life I always wanted.

I don’t know exactly how this came to be, but it hit me hard last night. Add that to the list of horrid traits I have.

Tony has everything I want. It’s making me crazy that I don’t, or can’t, have it and it’s right there embodied in one human. How is that even possible? He works for a company I am proud of and thrilled to be a part of as a consumer. He’s respected and intelligent in the workplace. His children love and adore him and he is willing to lay his life on the line for his family. He liked all the same things I liked, including travel. He was a fantastic lover and communicator and oh so kind and gentle. He cared for me and looked after me.

I hate that I still feel bitterness over my divorce and my poor choice of a husband. My x never gave me what I needed, nor could he – but I didn’t or wouldn’t realize this until so many years later. I don’t exactly feel like I’ve wasted time because I have my family, but because we can’t even parent together, I feel the lack of cohesive family painfully. When I look at Tony’s, or other families that function lovingly, I really feel serious and deep envy.

Compared to the Summer of ’16 when I really thought I had it all – the kids seemed to be adapting to our lives well, I was at the start of a love affair, and being offered what I considered to be my penultimate job. I have actually now accepted my job will change and I have become ok with that. I am so confident in my abilities that it will work out. But when it comes to love and my kids, maybe I lack confidence and it’s why I feel envy and regret?

I did feel like a complete failure last summer, which led to the series of events bringing me to Mexico. But, in hindsight, it was coupled with envy and regret. My lover was leaving to live a life he loved and chose over me, and (all of) my kids were not the loving children I thought I raised them to be. These two things I haven’t fully dig deep enough to eradicate. I still feel pain from these things. And I think it stems from being envious that he is the embodiment of the life I wish I had. I believe it must raise my biggest internal fear that I am inadequate.

What are the chances (and why) that one person can have everything you want so exactly? I don’t truly covet many material things (well, I am a little bit bougie) – but a good life with a loving family and partner who cares for me first – that’s all I’ve ever wanted. I’ve always said his life was perfect and I mean perfect for me.

It’s less so about comparing my life to his. I don’t think I have a bad life and I do feel pride (on some level, I should probably learn to feel more honestly) of all I have accomplished. I just look at his life and wish it was how mine played out (minus the cheating husband). Why am I counting his blessings while ignoring my own? How do I remember to be grateful for my accomplishments and my family without feeling envy for what I don’t have? Is it because I saw it and tasted it for myself – I know it’s out there in human form and I can’t have it? It’s not a vanity thing, not something outward – it was his ability to love so wholly and envelope the people he loved the way he did. I’ve never been part of something like that.

And since I’m spilling my guts I also have to admit to texting him from a burner yesterday and asking him to speak. He didn’t reply. As bad as that is, it could have been worse since I was at Peloton for a studio ride and could have gone to his floor (I’m sure I could find him if I went looking). Trixie peeked out, but was seriously chastised by my better self being afraid of utter rejection if I saw him face to face.

I know talking about Tony is like vomit. But this is my safe space while I am without therapy and I can’t speak it out loud anymore. Even I want to knock myself over the head. It’s been 2 years since he stayed in his marriage and a year since I’ve seen him. But, I always say, better out than in – and these ugly thoughts have to come out.

I am learning meditation and yoga. And, as I mentioned yesterday, I do wonder how people who are great coaches always have the best positive self-talk. It just ALWAYS feels false to me. I can do it for a bit then I’m exhausted because it doesn’t feel genuine. Maybe that’s why I’m not the best parent? Maybe I don’t encourage and instill enough confidence because I’m so negative? I always try and out my kids first but feel like they take complete advantage of me rather than love and adore me for it. Do some people just win the patent lottery? (I actually don’t believe that – I do believe Tony and Kelly are excellent parents and they reap what they sowed so that’s why it bothers me more….I clearly did not sow the right seeds).

My kids say I blame everyone and everything else for my problems? Do I? Do I look outward instead of inward? I thought (and so did the therapist) that I was pretty good at identifying my pitfalls and the error of my ways. Their Dad is a master of telling them that I never accept blame. I will admit I am very good at getting away from it and directing blame elsewhere for many things, but I don’t think I shy away from the important things. I would love to be able to say that my kids and my unhappy home life is all because of my x and his poor parenting skills. But he can’t take all the credit, nor have I ever assigned it all to him. I would love to be able to identify why my home/family life isn’t what I hoped/dreamed it would be. I even shied away from blaming my parents in therapy for the way I was raised and what, most likely, created the girl who never felt good enough. I can see the reasons I feel inadequate and I can sort of understand how those would lead to being envious of Tony’s life – but how do I stop wishing it was mine? (just to be clear – I don’t wish I was his wife or replacing his wife – this is much more figurative than that)

One of these days I will figure out why I can’t let go and learn to love what I have along with loving myself. I just don’t know when.

Steps Forward and Back….the Dance of Depression

When I initially set out to create a habit, I was a bit stubborn, determined and a lot bored. I have so much time on my hands, excessive amounts of obsession and depression that I knew I had to do something or succumb to another black hole. My goal was to see if I could break the behavior in 90-100 days and set myself up for real and lasting change.

The one commitment I started with was to ride the Peloton Bike EVERY day. I was going to make that investment worth it come hell or high water. I also really wanted the Peloton Tread and told myself that wasn’t happening until I could prove to myself I was going to use it consistently . The cost of $$ investment was too high to make a frivolous decision. Based on what I knew about myself, 30 or 60 days wasn’t enough. Nor was a 3/5 day a week commitment. Nope, I was going gangbusters on my own ass.

Shit, if I could obsess over Tony for a year every day I should be able to commit to taking care of myself in a positive way for 100 days. At least, right? And maybe, just maybe, a new obsession could replace the Tony obsession. A new focus. The right kind of focus.

May 11th was 90 days from my start on February 11th.

I did not ride the bike for 6 days in that 90 days. 2 from a hospital stay, 3 from a stomach virus and 1 I have no idea. I did do “something” Peloton related those 6 days, even if that meant a meditation. Those 6 days bug me and piss me off. I should allow some leeway but it only makes me feel I can’t commit to anything sometimes. I am forgiving myself because I did realize this past week, when I had the stomach virus, that my body REALLY needed the rest. When I finally did ride again, I rode stronger. Also, I suddenly started to bleed – now I don’t know if it’s a period or not but it would sure explain the utter exhaustion combined with the stomach bug. I get blood tests next week – I’m at my full 5 month mark since my last infusion. I’m banking on a massive drop in iron because I’m having trouble just getting out of bed and I truly can’t find energy within myself.

Once the activity started I realized I was capable of more.

I am learning that healthy habits are what’s going to get me through life. If I do right by myself every day as a way of life, and I fall off the wagon, it doesn’t matter. One day, one weekend or maybe even a week to allow myself space either physically or mentally isn’t going to make me gain back the 75 pounds I lost. What made me gain over and over and over during the past 18 years was the fact that I allowed myself to keep failing. I did not have a healthy habit I was committed to.

For instance, in the past, one cookie on a Friday would mean I could eat a whole box before Sunday. Mid week I could eat poorly again because I had already eaten the cookies. The behavior was a loop and a very bad one. That’s gone.

Now, I eat a cookie if I want a cookie. I drink. AND I watch what I eat all the times in between that and I feel just fine. Every day doesn’t need to be a food party. I am still learning what my balance is, but now clearly have a better relationship with good and healthy eating and make better choices. Eliminating most carbs has removed the carb cravings. I don’t struggle to avoid foods that are not good for me. I have actually lost the appetite for most of my old fatty food choices. They just no longer appeal to me, as if I have lost the taste of them entirely. I also just make better choices for myself and don’t allow myself to feel penalized when I go off. Now I understand healthy eating habits. I almost don’t know why this felt so hard before (yes, it helps that I can’t eat much in one sitting so making better choices makes sense).

I’m off Keto now because my body wasn’t responding well with all the working out. I needed more protein and carbs. I’m working with the nutritionist to find the right balance for that.

So I’m 90 days in and heading towards that 100. I’m contemplating what happens post 100 and what makes sense for me to maintain once working again. I’m speaking with a nutritionist and many trainers about constructing the best “road ahead” for my goals.

That all sounds good, right?

But, and there’s always a but……There are two immense things I struggle with.

One is “encouraging” self-talk. Being my own cheerleader. Congratulating myself. Egging myself on. Encouraging myself. I don’t know how the people who do this (all over my Facebook and Peloton groups – here on the blog too – Maggie is a master ❤️) do it every single day. Are they for real? How can anyone be so positive and encouraging? Do they have a book of positivity quotes? Do they really wake up and make gratitude lists? I want to learn how to do this as I believe I am mostly a critical person (hello, Virgo trait). Not just do it but BELIEVE in it, drink the koolaid, buy the farm.

I chose one thing to try: every day I post my exercise achievements. I was always annoyed by people who did this so have no idea what prompted me to do so, but it seemed easy enough. An unexpected side effect is a lot of my friends congratulate me and encourage me – and many tell me how I’ve motivated them to start their own journey. Two have even bought a Peloton! I guess I realize that if my exercise posts are annoying they can skip over them, but many seem interested. I never expected anyone to care. People are really happy to share their own fitness journeys and tips as well. I use this for my mental well being – it’s like having cheerleaders. I am my own worst enemy with all the positive self talk – – and I do realize this is what coaches and trainers and support groups are best at – reminding you to do your bets every day! I try so hard to be encouraging for others but find it tedious…I wish I could tap into all that positivity consistently. Maybe I should do a 90 day positive energy journey next? I really feel like this is a key to unlocking something for me. What if I HAD to be grateful, satisfied, and positive for the next 90 days?

I have a few platforms on which I can do this. I can help young women with career roles, I can participate as an admin in a Peloton Facebook group and support others along their journey, I can start a gratitude journal. I will just need a place to vomit after I spend the day smiling and performing – at least in the start. I truly don’t know how people wake up and make a choice to be happy. I listen to these coaching mantras and they make sense – but they don’t make me cry and evaluate my life and affect me the way they do many people I know. Church also doesn’t have that impact on me. I have to figure this piece out – the part of me I want to put into the universe to grow and make better.

The second one is my absolute fear I will give up. Why? Because I have ALWAYS given up in the past. I don’t give up on obsessing over Tony so clearly I can obsess where my brain wants to -but obsessing about my exercise and health? Welp, that’s partially how I ended up in Mexico in the first place. Although I had legitimate reasons this past week for not exercising to my normal capacity, I feel immense guilt and worry that every day I can’t is simply going to lead to another day I don’t want to. I’m worried that if I can’t get my iron for 2 months or so (which is highly likely to happen, thanks insurance) I will allow myself to remain exhausted instead of pushing through. And once I stop for too long, all that hard work disappears.

When your body is depleted it’s so hard to get your mind to work. I’ve been sick and tired for so long, so very long, that the thought still crosses my mind that all this is just too hard, too much work and I’m tired, really tired of trying so hard just to wake up every day. Will positive self-talk change this? Will more exercise? Will better body acceptance? Will falling in love? My kids treating me better? Self-acceptance? When this exhaustion hits, the depression grabs hold of the thought and runs away with it….and that is ALWAYS a fear.

Non-Scale Victory: Acceptance

In the dieting world, NSV’s are a big deal. You may not see the scale move, but something else important happens and you can consider it a victory.

I’ve had a lot of these in the past month and when I found myself staring my wrinkly, excess skin on my arms and thighs, I decided I was going to forgive myself for the first time in my life.

I was trying on some clothes for outfits as I have a few appointments coming up. As I changed in and out of each I watched how my body moved. There are certain angles, positions and movements that exacerbate or highlight the excess skin. I don’t have that much excess skin, but it’s there and it’s wrinkly and in certain positions it’s very obvious. It bothers me. I think it’s ugly and certainly not natural looking (especially my tummy) I analyzed myself for a while, immediately fretting over how ugly it looks. How a man would react to it? How it made me look older. And and and and.

Then I stopped. Can’t go back and change a decision I made that was surgical. Didn’t really understand the potential impact of significant weight loss so quickly, and maybe even never believed I was going to be less than 160-175 pounds in my life. I look great in clothes. I feel great. I am doing everything to care for my new body. I am becoming strong.

And finally, oh my god, finally, I forgave my body for looking the way it does with its wrinkles and scars and instead told it how happy I am with it’s strength and ability to recover. How it feels so good to move freely. How I can sit any way I want with my legs crossed at any angle and not lose my circulation. How amazing it feels to buy clothes that make me look great, that hang beautifully on my frame, that don’t bind me and cause discomfort.

I looked at this bruised body of mine and reminded myself of what it’s accomplished, despite the damage caused at my own making.

Sure, it’s not natural, my body has distorted and morphed in ways that are not beautiful. But, I never had a perfect body. My first surgery on my bowels was at 2 years old and that left awful, deep and ugly scars. I never had a pristine, scar-less body. Then it hit me: I’ve never loved my body.

And the thought grew.

If I never loved my body, and I’ve gone to great lengths to change it over many, many trials and tribulations – why not just forgive my body? It’s doing the best it can with what it’s been given to work with. It’s getting stronger and more defined every day. It moves in ways it never has before.

Why not accept the best of what I have and stop fretting about the rest? I don’t think that happens over night, but I can feel acceptance beginning within me. I don’t have to, I get to…..I get to wake up every day, open my eyes, and be grateful my body serves me so well.

Weight has always been at the top of my mind. My whole life. Even though I have a whole lot less of it now, it’s probably going to be top of my mind for the rest of my life thanks to all the years of negativity surrounding it. But if I can learn to accept the gift I’ve been given, I believe I can break much of the negative internal loop I’ve created and accept all the new positives I’m creating.