Crazy Talk

I’m writing this to get it out of my head. I haven’t told anyone but the blog about looking at Tony’s photo and obsessing, but I haven’t been sleeping well and generally feeling a funk.

I know it has to be from that darn photo. Nothing else has changed.

I’ve now spent almost a week dwelling on the fact that he’s back in his marriage full time, he lied to me in November to say “nothing had changed between them” because I recall that bonding/hysterical sex is a real thing after finding out about an affair. So chances are he’s in a better marriage now than he was before.

It makes me want to vomit that I am obsessing and he’s getting on with his wonderful life and wife.

I want control now, of my thoughts, my ability to STOP caring about this man that nearly took life from me because I allowed it. I want to STOP worrying about someone who could care less for me.

I have to STOP thinking of how great I might have fantasized it could be because it was never anything but fantasy. We had a time, a season and now it passed.

I’m still thinking a lobotomy is my best option.

Colonoscopy

Seems I need to find at least one body part each month that wants to screw with me.

This month was my colon.

When you turn 50 you should have a colonoscopy as a routine part of your yearly (that year). If all goes well, they put you on a 3-5 year repeat schedule.

I had several colonoscopies many years back and had the most violent reactions to the prep and the anesthesia. I had zero desire to do it ever again, polyps be damned. But then I started bleeding bright red blood from my back side and knew I was going in for one.

They scheduled me quickly as there were no obvious exterior signs that I had a hemorrhoid or something like. I negotiated with the doctor to take the easiest possible prep since I can’t manage more than 4 oz at any time.

This prep was truly simple and I was also sure to fast the day before based on my experience. I swallowed 20 pills over the course of about an hour, then spent the next couple hours cleaning out the colon. The next morning you take another 12 pills. The anesthesia was light and easy and had no post procedure effects other than tiredness. I got a polyp removed (what they think caused the blood) and a clean bill of health otherwise.

For once, I came through a procedure unscathed! Hurrah for me!

I didn’t do much the day of the procedure, laid low, napped and did the absolute minimum about of exercise. I was still tired a day later, but was back on track.

Wondering what my next ailment will be. I’m sure there’s one around the corner waiting for me.

Another Questionable First Date

Craig and I connected on OKC and had an easy back and forth. It was light and simple.

We spoke on the phone and had a lovely conversation.

Why wasn’t anything getting me excited?

He was handsome, tall, built, successful, divorced and older kids. Seemingly emotionally available.

He chose the place we would meet and arrived before I did and secured a good seat at the bar. I found him quickly and assessed he looked better in person. He’s also super physically fit for 55, six pack abs and all! He claimed 6′ and I had worn 4″ heels, and I felt taller but he wasn’t short, just maybe not 6′.

A few things went wrong quickly on the date, but not so bad that the date went sideways, just enough that I couldn’t get traction with getting to know him and get a feel for his personality.

Problem 1: the bartender never approached me when I sat down and nor did Craig seem concerned if I had a drink. After a solid 15 minutes I tried to get a bartenders attention. I finally said something to him and about 25 minutes into the date he realized he should be getting a drink for me. Not a great way to start – makes me generally assess how he cares for others.

Problem 2: the bar was cute but the acoustics were so horrible I could not hear him unless I bent my head forward and out my ear to his mouth. Obviously on a first date this is tough. He’s got my hair in his mouth and I can’t see his facial expressions as he’s talking. It only got worse when the band came on. Again, great little band, the acoustics in the bar just stunk.

Problem 3: why hasn’t he asked me any real personal questions? Nothing about kids, x, job, or friends. Didn’t mention any thing about his family, friends or work either. I did prompt but the answers were always ….best described as canned. I couldn’t get a handle on him at all.

Problem 4: we ate a basket of pita chips before he said “I should have asked you if you wanted something to eat?” Yes, that would have been nice but I just carb loaded beyond my normal no-carb rule! Again, makes me wonder how he cares for others.

Problem 5: religious and ethnic jokes. Now, a joke well told is a joke well told. But when you don’t exactly know the recipient, perhaps you lay off on particularly derogatory ones? He told multiple religious jokes, and ethnic joke and at least 2 political jokes. I didn’t laugh. I actually didn’t get the punch line in any. I wondered why he kept trying.

So the date went bobbing along, never really gaining any traction in my opinion. We walked out together. I had to suggest he walk me to me car. And then he didn’t know what to do so he kissed me on the cheeks. I turned my lips up to him and I got a peck on the lips as he turned away. Over my shoulder I watched him realize his own faux pas but kept getting into my car. He text as soon as he arrived in his car: I should have kissed you goodbye.

Yup. At least see if there is a potential rescue in this date.

He keeps referring to himself as a wolf and uses the 🐺 emoji in text. When you don’t know someone that comes across quite strong, in my opinion. He does not strike me as a wolf in person in any respect but I suppose it’s how he sees himself?

He tried one or two more jokes by text and I asked him if “he liked religious jokes?” He didn’t try again. Since the date all he texts about is kissing me. Nothing about getting to know me.

He is divorced almost 5 years, same as me. When I first asked if he dated he said no, but at the bar I questioned this again and he said not seriously. Again, I just wasn’t clear with his replies and he seemed to shy away from personal info.

Craig is traveling for business now for a couple days and I said I would see him when he returns. As I’m writing this post, I’m wondering why I would bother.

I feel a general lack of interest for him and he’s not especially engaging.

Dating is so much fun. Really helps one get out of a major depression! 🤣😂

I Trapped Myself

I acknowledge that I am stuck in repetitive negative thoughts. The patterns are so immersed that I believe my brain processes the obsession as my normal cognitive behavior. When I don’t “get what I need/expect” I fight for it.

Fighting for it got me into a hole I nearly didn’t get out of last year.

I fought with my boss and had to leave a job. I fought with my children and still have one relationship that needs mending. I fought with Tony until I made him despise me. Even though, at times, I knew I should stop pushing, it felt like I was wired to defeat myself.

I had trapped myself into my own bad behaviors.

I tried to convince myself that going to Mexico was a reset button for me. If I could lose the weight other things would fall in place. Again, really bad thinking on my part. I know part of it was severe depression because I didn’t want to care if I died. I thought if I could feel physically better about myself, perhaps the emotional duress would lessen.

That’s clearly not what happened. I made everything much, much worse before it even started to level out these past few weeks.

Learning to get out of these behaviors is taking a toll on me. I am doing what I can which is primarily holdings myself accountable by writing out the damaging behaviors as well as redirection and create new, healthy patterns.

I actively try to stop my obsessive thoughts by interrupting myself. My brain is so powerful it can bring me right back to the unwanted and uncomfortable thoughts and I can’t exercise it away all day and night. I have disputed my sleep pattern despite including significant activity in my day. I disrupted my eating pattern and found the old habit of not thinking what was going hand-to-mouth too easy to fall back into.

I stopped the poor eating (there was a different trigger there will talk about in a separate post). Now I am going to figure out exactly what I need to build in my brain to stop the obsessive thoughts. I need a mini activity (even a brain activity, doesn’t have to be physical) that I do each time I begin to obsess. I need a replacement thought.

As much as I currently feel like my life was ruined, I want to begin believing it is simply changed. I have the power to begin making new and different choices. Choices that are better for me. I am not alone. People have lived through heartbreak and come out stronger the other side. I can too.

I hate self talk like I hate exercise but I’ve got to try something different. I may even make a vision board.

How Do I STOP This Ridiculous Obsession?

Writing because the only reason I can think for feeling such apathy today is because of that damn wedding ring photo?

Right? It must be.

I don’t want to move. I don’t want to get off the couch. I have slept poorly two nights in a row. The only positive is I can’t reach out to him to start an argument or any trouble. Both he and his wife are deleted from my phone.

Why, why, why! Do I obsess like this after all this time. It’s going to be 1 year in April since I’ve seen the man. 2 years in April since I’ve know he would stay married. I am angry with myself. I want to change and every time I think I make progress I manage to bang right into a brick wall. Head first.

I do feel sick with grief in an odd way. Not crying, but entirely apathetic.

What can I do? How does this stop?

I have seriously thought of going to get hypnotized (does that work?) or a lobotomy. I cannot seem to pull myself from this gutter.

How Do I STOP This Ridiculous Obsession?

Writing because the only reason I can think for feeling such apathy today is because of that damn wedding ring photo?

Right? It must be.

I don’t want to move. I don’t want to get off the couch. I have slept poorly two nights in a row. The only positive is I can’t reach out to him to start an argument or any trouble. Both he and his wife are deleted from my phone.

Why, why, why! Do I obsess like this after all this time. It’s going to be 1 year in April since I’ve seen the man. 2 years in April since I’ve know he would stay married. I am angry with myself. I want to change and every time I think I make progress I manage to bang right into a brick wall. Head first.

I do feel sick with grief in an odd way. Not crying, but entirely apathetic.

What can I do? How does this stop?

I have seriously thought of going to get hypnotized (does that work?) or a lobotomy. I cannot seem to pull myself from this gutter.

Obsessing

I found myself obsessing about Tony’s photo of him and his daughter and the fact he was wearing his wedding ring.

I was driving into the city to meet a friend for brunch and couldn’t get the image or thought out of my head. It kept spinning round and round.

And then my heart started to ache and I wanted to cry. Truthfully, for all the tears I’ve cried over Tony, I thought they were done. I had felt when I spoke to him in November that I had cried my last tears over him.

But this felt different somehow. This was physically painful again, all the way from my belly and a big gasping sound. I thought for sure I would be sobbing…..

I didn’t.

I just lingered in the feeling, willing myself not to cry and ruin my makeup and my day. I took big gulping breaths and tried to calm down but somehow the vision of the ring on the hand was twisting my insides.

I couldn’t feel anger or anything else. Just intense grief. I convinced myself that if I didn’t cry right now that I would wait and have a good cry once I got home later. I pulled the pain in deep, breathed in and gathered myself and paid attention to my driving. I had obsessed long enough to be close to arrival.

I forgot all about it while with my friend. I am too embarrassed to even mention to her what was in my mind. I felt a lingering sadness but not the same pain.

I’m writing this post to account for the feeling, and the passing of the feeling and wondering what will come next. The feeling was so painful. I don’t want to delve into that place of deep sadness and grief again. I didn’t like being caught by that feeling today.

I don’t really understand why the photo effected me that way.

Stalker

Short story, for my own accountability.

I was trolling IG and came across Tony’s daughters IG and she posted a photo of them tonight.

He was once again wearing his wedding ring.

I wasn’t shocked by the ring per se, just shocked to see him in a photo as I haven’t seen him since last April or any photo since he lost weight. But, my eyes did go right to the wedding ring.

I tried to dig deep to determine what I was feeling. Why I still troll. Why it matters to me to know what he’s doing in his life.

I know it shouldn’t matter.

The only thought I had was – that’s priceless – he’s wearing a ring after 5+ years of no ring and 15 years of infidelity.

Maybe he’s making a statement that he’s invested back into his marriage. Maybe she’s making him wear it. Maybe his guilt put it back on. Maybe it’s to show a unified front to his kids. Maybe he finally wants to do what’s right. Either way it shows he’s invested himself, somehow, back into his marriage.

And very, very strangely, I have a hope (for Kelly) that she get back the man she deserves because that man, the one I loved, is well worth having. She should get all of that good stuff.

But him, well I hope she makes him suffer for at least a little while and he’s miserable for all he did.

Sweat it Out

I did something disruptive today.

I was soooo tired this morning. My alarm didn’t go off and I had to take the boy to school early so jumped up just in time. But, even after 2 cups of coffee I was getting sleepy again by 10am.

I had an outplacement call at 10:30 and couldn’t allow for a nap, but I didn’t really WANT to nap. I wanted to feel better.

So I tried something else – I got on the Peloton for 10 minutes and climbed a hill!

In 10 minutes my heart was racing and I was sweating and pushing myself!

Woke me right the fuck up!

The best news is that I was lively and engaged in my outplacement call and did really well in my SMART stories for my practice interviews!

10 minutes of sweat changed my entire outlook on my morning.

Something is starting to change, not a habit yet, but I am developing an apathy to being sickly/sleepy/sedentary anymore. I had my sick/down time and I have no reason to take it down so far again.

I’m just thrilled that 10 minutes activated me the the way it did!

I Only Wear Yoga Pants

I’ve become “that” Mom. I have resorted to only wearing yoga pants.

I admit I never, ever saw this coming in my life.

I’ve lost about 60+ pounds and currently the lowest weight I can recall in 2 decades. I needed clothes, and being unemployed, I was careful with my purchases. 2 pairs of jeans, a dress, a few sweaters, some T-shirt’s and a bunch of yoga pants.

I now live in the yoga pants. I don’t even care when my lack-of-ass shows. I go out in public in my yoga pants. I choose my yoga pants over my jeans. Except on dates, dates get jeans.

Of course, I lived in black leggings before because jeans were so uncomfortable. But they were styled with long tunics and work appropriate. Lots of cute dresses. Now I’m thinner than ever and can rock some cool jeans, and I’m opting for Mom-wear!

I also go out with no makeup. Horrors!

I generally do brush my hair.

It’s so easy to get lazy – or perhaps because I’m thin once again I don’t care as much about the other things? Either way, it’s a whole lot of less effort and much more comfortable. Maybe I’m getting more comfortable in my own skin?

I consider this progression from loose pajamas, no bra and 2 sizes too big sweatpants! At least I am presentable should someone ring the doorbell!

However, if my work associates could see me now…it would not go over well!